There are many good exercises to "lose belly fat" fast. But only a handful of them are very effective long term at keeping it off.
When your looking to do exercise's to "lose belly fat", you have a couple principles that you should hang your exercises on, and if they don't meet these two principles you should move onto a new exercise.
For the first principle, you should pick a exercise that stimulate's the most muscles and also the largest muscle groups possible. This will allow you to create what I like to call the "afterburn effect".
The afterburn effect will sky rocket your metabolism for many hours and days after you are done with your workout. This in-turn will allow you to burn the most calories possible, even if your just sitting watching tv.
The second principle to hang your exercises on revolves around rest periods. The shorter you keep your rest periods between exercises the more you will suck air. The more you suck air and keep your heart at very high intensities the more afterburner you will develop.
Again, doing this will elevate your metabolism. Allowing you to burn a massive amount of calories by doing nothing.
Now that we have the 2 main principles out of the way, lets talk about a few good exercises to "lose belly fat" that include those principles.
The first one I always mention is the squat. It comes in many forms, but I like to start people with the basic back squat.
If you are new you can use a broom stick or a weighted barbell.
Start by putting the broom stick or barbell on your back. Next look slightly up, don't ever look down. Puff out your chest and have your butt go out as you go down.
75% of your weight should be on your heels.
Go as far down as you can and explode back up. If you need more help with this exercise consult a trainer in your gym, they'll help you for free usually.
My next exercise, that fits these principles, would be the deadlift. The deadliest is a very complicated exercise. But the basics revolves around picking up a dead weight from the ground.
Think about a reverse squat, you bend over and grab a barbell in front of you. All while keeping your head up and your back arched.
Like your sitting in a baby chair.
You then come up with the barbell in hand and slowly put it back down. Again consult with someone on the exact technique if you have never done these before.
For my third and final exercise Im picking chin-ups.
Now, I know a lot of people struggle just to do just one chin-up. So If you struggle doing one chin-up, start of by just doing the negative motion only.
Set-up a bench or box, that holds you at the top, grab on, pick up your feet and lower yourself down slowly. About 3 to 5 seconds should be enough.
I warn you, these are going to be really challenging.
But just keep doing them, adding more of these negative type reps ever week.
Shoot to hit around 4 sets of 5 negative only reps.
Easy huh? Keeping the two principles in mind and including good exercises to "lose belly fat", like these, in your weekly routine will do wonders for your physique.
And finally get you those real world results you've always wanted.
Article Source:
http://EzineArticles.com/?expert=Daniel_Dash
When your looking to do exercise's to "lose belly fat", you have a couple principles that you should hang your exercises on, and if they don't meet these two principles you should move onto a new exercise.
For the first principle, you should pick a exercise that stimulate's the most muscles and also the largest muscle groups possible. This will allow you to create what I like to call the "afterburn effect".
The afterburn effect will sky rocket your metabolism for many hours and days after you are done with your workout. This in-turn will allow you to burn the most calories possible, even if your just sitting watching tv.
The second principle to hang your exercises on revolves around rest periods. The shorter you keep your rest periods between exercises the more you will suck air. The more you suck air and keep your heart at very high intensities the more afterburner you will develop.
Again, doing this will elevate your metabolism. Allowing you to burn a massive amount of calories by doing nothing.
Now that we have the 2 main principles out of the way, lets talk about a few good exercises to "lose belly fat" that include those principles.
The first one I always mention is the squat. It comes in many forms, but I like to start people with the basic back squat.
If you are new you can use a broom stick or a weighted barbell.
Start by putting the broom stick or barbell on your back. Next look slightly up, don't ever look down. Puff out your chest and have your butt go out as you go down.
75% of your weight should be on your heels.
Go as far down as you can and explode back up. If you need more help with this exercise consult a trainer in your gym, they'll help you for free usually.
My next exercise, that fits these principles, would be the deadlift. The deadliest is a very complicated exercise. But the basics revolves around picking up a dead weight from the ground.
Think about a reverse squat, you bend over and grab a barbell in front of you. All while keeping your head up and your back arched.
Like your sitting in a baby chair.
You then come up with the barbell in hand and slowly put it back down. Again consult with someone on the exact technique if you have never done these before.
For my third and final exercise Im picking chin-ups.
Now, I know a lot of people struggle just to do just one chin-up. So If you struggle doing one chin-up, start of by just doing the negative motion only.
Set-up a bench or box, that holds you at the top, grab on, pick up your feet and lower yourself down slowly. About 3 to 5 seconds should be enough.
I warn you, these are going to be really challenging.
But just keep doing them, adding more of these negative type reps ever week.
Shoot to hit around 4 sets of 5 negative only reps.
Easy huh? Keeping the two principles in mind and including good exercises to "lose belly fat", like these, in your weekly routine will do wonders for your physique.
And finally get you those real world results you've always wanted.