Top 3 Best Exercises For the Glutes - Women Only

Are you prepared for the top 3 exercises for the glutes? Once you begin toning your butt with these proven movements you will be just a few weeks away from the perfect bottom. As with any exercise, you must be willing and mentally prepared to go the distance, if you can handle it then please keep reading.

Here are top 3 exercises for the glutes.

Squats are an incredible way to put your butt toning into hyper drive. Squats target the butt by placing focus on the hamstrings and gluteus maximus. Replacing fat tissue is never easy, with this movement you increase your chances by replacing stubborn fat cells with lean muscle.

Leg press is another exercise you need to implement for a tightly toned tush. This targets the butt perfectly, but you must make sure you are using proper technique or you could sprain your lower back.

Straight legged dead lifts are awesome for building butt muscles which melts fat away on your bottom. And when you throw in some risers, you are almost guaranteeing yourself a tightly toned back side.

All of these butt kicking exercises will point you in the right direction. And if you incorporate a clean diet you have the perfect ingredients to a lower body which everyone will try and catch a glance.

Remember to eliminate starchy carbs and add some protein or all this exertion will be wasted.

It's why weight lifting and exercise are two critical components to shaping your butt, the third will alway be maintaining a proper diet. With the right nutrition plan you can triple your results and have the butt you desire in weeks.




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