Kettlebells are the ultimate in minimalist exercise equipment.
Where a power rack, barbell, and plates will set you back more than a
thousand dollars, you can get a kettlebell for less than one hundred
bucks and still get the same awesome workout. But if you are only going
to get one size kettlebell, how do you know which one to get? With this
guide, you will find out the best kettlebell weight to use.
The Pood
First off, we gotta talk about the pood. What the heck does this weird word mean? Well, a pood is a traditional unit of measure in Russia, where kettlebells were developed. And the pood is the general method of measurement for kettlebells, with one pood equaling 16 kilograms, or 35 pounds. Kettlebells are generally sold in increments of poods (or half poods). With this knowledge, you can figure out what size kettlebell is right for you.
Guidelines for Men
If you are a man just starting out with kettlebells, the one pood (16 kg, 35 pounds) kettlebell is probably what you want to go with. Advanced men should start out with the 1.25 pood (20 kg, 44 lb) kettlebell. Only when you are truly an expert should you move up to a 1.5 pood (24 kilograms, 53 lb) kettlebell.
Guidelines for Women
For women, we want to start out with smaller weights. A beginner should look for a 1/2 pood (8 kg, 18 pounds) kettlebell. As you gain proficiency, you can move up to a 0.75 pood (12 kg, 26 lb) kettlebell, then to a one pood (16 kilograms, 35 lb) kettlebell. It is extremely important that you choose the right size kettlebell to avoid injury and give yourself a good weight to improve your skill. This kettlebell weight guide will ensure that you get the right weight the first time to set you up for a lifetime of supreme physical fitness.
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The Pood
First off, we gotta talk about the pood. What the heck does this weird word mean? Well, a pood is a traditional unit of measure in Russia, where kettlebells were developed. And the pood is the general method of measurement for kettlebells, with one pood equaling 16 kilograms, or 35 pounds. Kettlebells are generally sold in increments of poods (or half poods). With this knowledge, you can figure out what size kettlebell is right for you.
Guidelines for Men
If you are a man just starting out with kettlebells, the one pood (16 kg, 35 pounds) kettlebell is probably what you want to go with. Advanced men should start out with the 1.25 pood (20 kg, 44 lb) kettlebell. Only when you are truly an expert should you move up to a 1.5 pood (24 kilograms, 53 lb) kettlebell.
Guidelines for Women
For women, we want to start out with smaller weights. A beginner should look for a 1/2 pood (8 kg, 18 pounds) kettlebell. As you gain proficiency, you can move up to a 0.75 pood (12 kg, 26 lb) kettlebell, then to a one pood (16 kilograms, 35 lb) kettlebell. It is extremely important that you choose the right size kettlebell to avoid injury and give yourself a good weight to improve your skill. This kettlebell weight guide will ensure that you get the right weight the first time to set you up for a lifetime of supreme physical fitness.