The stomach is the area that most people struggle with when
trying to lose weight and for this reason, they are always trying to
find new ways to lose belly fat fast. You may have tried hundreds of
crunches and sit-ups and experienced mediocre to no results - that
annoying belly fat pooch just will not budge. Most likely it is because
you have been going about shedding your stomach fat in the wrong way.
When you are trying for the look of sleek, trim six pack abs, exercise will help but there are other factors that you will need to address in order to lose belly fat fast. Perhaps, you are the victim of a high stress lifestyle or you love your junk food. All of these things will affect how successful you are at getting rid of your embarrassing, flabby belly.
It has been proven that stress induces chaos in your life - it not only manifests itself mentally, but it can produce unwanted physical side effects as well, such as the inability to shed those extra pounds from your stomach area. For this reason, it important to make sure that you are not introducing extra stress in your life and that you are taking measures to reduce the stress in your life already. Meditation, yoga, and long walks are all helpful. Your current exercise routine may also reduce stress - so if it is working for you, stick with it. Reduce your stress levels and the fat will disappear from your midsection.
Another of the biggest factors that hinders people in their efforts to lose belly fat fast is their diet. If you are exercising and keeping your stress to a minimum, your diet may be the culprit. If you are having trouble getting rid of your pooch, here are things that may help you:
Eating More Fiber - Your body needs at least 25 grams of fiber each to help you lose belly fat fast. Most people do not get anywhere near this amount. Fiber acts like a sponge, combining with the water in your digestive tract and moving everything quickly so your body stores less fat. Plus, the bulkiness of foods containing fiber help you to feel full longer after meals - so you do not overeat.
Eating High Quality Carbohydrates - Stop consuming so many empty sugary calories. Focus on only making carbs 45-65% of your total calories each day. Fruits, vegetables, and whole grains are the best sources of carbohydrates that you can get. For flatter abs, focus on balanced eating and cut out junk food.
Cut Back on the Salt - While you need sodium for essential body functions, most people get 5 to 6 times more salt than they need on a daily basis; women only need 500 milligrams per day. Thanks to prepackaged foods, convenience foods, and preservatives, people well exceed the amount sodium they need daily. And when you get too much salt, you retain water that has a tendency to pool around your middle.
Drink Enough Water - Water is your friend! Water helps to flush all that excess sodium you consume on a daily basis for your body and is essential in your quest to lose belly fat fast. You need at least eight 8-ounce glasses of water each day. Try to avoid carbonated drinks that cause bloating. You should also avoid caffeine and alcohol as much as possible as they will dehydrate you.
Keeping these strategies in mind will help you to reduce your percentage of stomach fat quickly. Remember, reduce your stress, exercise, and watch your diet - all of these things contribute to a flatter midsection. Make the commitment and you will find it simple to lose belly fat fast.
Article Source:
http://EzineArticles.com/?expert=Deirdre_Jones
When you are trying for the look of sleek, trim six pack abs, exercise will help but there are other factors that you will need to address in order to lose belly fat fast. Perhaps, you are the victim of a high stress lifestyle or you love your junk food. All of these things will affect how successful you are at getting rid of your embarrassing, flabby belly.
It has been proven that stress induces chaos in your life - it not only manifests itself mentally, but it can produce unwanted physical side effects as well, such as the inability to shed those extra pounds from your stomach area. For this reason, it important to make sure that you are not introducing extra stress in your life and that you are taking measures to reduce the stress in your life already. Meditation, yoga, and long walks are all helpful. Your current exercise routine may also reduce stress - so if it is working for you, stick with it. Reduce your stress levels and the fat will disappear from your midsection.
Another of the biggest factors that hinders people in their efforts to lose belly fat fast is their diet. If you are exercising and keeping your stress to a minimum, your diet may be the culprit. If you are having trouble getting rid of your pooch, here are things that may help you:
Eating More Fiber - Your body needs at least 25 grams of fiber each to help you lose belly fat fast. Most people do not get anywhere near this amount. Fiber acts like a sponge, combining with the water in your digestive tract and moving everything quickly so your body stores less fat. Plus, the bulkiness of foods containing fiber help you to feel full longer after meals - so you do not overeat.
Eating High Quality Carbohydrates - Stop consuming so many empty sugary calories. Focus on only making carbs 45-65% of your total calories each day. Fruits, vegetables, and whole grains are the best sources of carbohydrates that you can get. For flatter abs, focus on balanced eating and cut out junk food.
Cut Back on the Salt - While you need sodium for essential body functions, most people get 5 to 6 times more salt than they need on a daily basis; women only need 500 milligrams per day. Thanks to prepackaged foods, convenience foods, and preservatives, people well exceed the amount sodium they need daily. And when you get too much salt, you retain water that has a tendency to pool around your middle.
Drink Enough Water - Water is your friend! Water helps to flush all that excess sodium you consume on a daily basis for your body and is essential in your quest to lose belly fat fast. You need at least eight 8-ounce glasses of water each day. Try to avoid carbonated drinks that cause bloating. You should also avoid caffeine and alcohol as much as possible as they will dehydrate you.
Keeping these strategies in mind will help you to reduce your percentage of stomach fat quickly. Remember, reduce your stress, exercise, and watch your diet - all of these things contribute to a flatter midsection. Make the commitment and you will find it simple to lose belly fat fast.