In this article, I will share with you some easy and fun kettlebell workout routines you can follow for fat loss.
But firstly, you may be wondering if kettlebell workout can really help you to burn fat? The answer is, YES!
Here is why...
One of the main benefits of kettlebell exercises is development of lean muscles in our body. As we know, muscles are great fat burners. Other benefits of kettlebell workout are building power, body strength and endurance.
It is very easy and simple to get started with a kettlebell workout routine. The equipment needed is just one or two kettlebells. The ideal kettlebell weight for men is 15-35 lbs. For women, the ideal weight is 10-25 lbs.
For best results, you should use interval training. That is, you perform an exercise for a set period of time and followed by a set period of rest. Interval training is great in getting your body to start burning calories, it also helps to build muscles.
Below are some of the best kettlebell workout routines for fat loss.... perform each routine for 60 seconds, followed by 30 seconds rest period. Repeat each circuit 1-3 times. If you are getting too tired, just repeat each circuit one time. If you have more energy, then do it 3 times. Stop if you feel pain or discomfort.
** Kettlebell Swing
** One Arm Swing
** Kettlebell Clean and Press
** Two Handed Kettlebell Squat
** Kettlebell Pushup
** Kettlebell Throw
** Kettlebell Single Arm Overhead Swing
** Two Arm Kettlebell Swings
Last but not least, remember to do at least 10 minutes of warm up to get your body ready before you start your workout routines.
There you have it, I have shared with you the fun and easy kettlebell workout routines that you can perform to get rid of some unwanted fat. The equipment needed is simple and inexpensive, and you can perform the workout routines in the comfort of your home.
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But firstly, you may be wondering if kettlebell workout can really help you to burn fat? The answer is, YES!
Here is why...
One of the main benefits of kettlebell exercises is development of lean muscles in our body. As we know, muscles are great fat burners. Other benefits of kettlebell workout are building power, body strength and endurance.
It is very easy and simple to get started with a kettlebell workout routine. The equipment needed is just one or two kettlebells. The ideal kettlebell weight for men is 15-35 lbs. For women, the ideal weight is 10-25 lbs.
For best results, you should use interval training. That is, you perform an exercise for a set period of time and followed by a set period of rest. Interval training is great in getting your body to start burning calories, it also helps to build muscles.
Below are some of the best kettlebell workout routines for fat loss.... perform each routine for 60 seconds, followed by 30 seconds rest period. Repeat each circuit 1-3 times. If you are getting too tired, just repeat each circuit one time. If you have more energy, then do it 3 times. Stop if you feel pain or discomfort.
** Kettlebell Swing
** One Arm Swing
** Kettlebell Clean and Press
** Two Handed Kettlebell Squat
** Kettlebell Pushup
** Kettlebell Throw
** Kettlebell Single Arm Overhead Swing
** Two Arm Kettlebell Swings
Last but not least, remember to do at least 10 minutes of warm up to get your body ready before you start your workout routines.
There you have it, I have shared with you the fun and easy kettlebell workout routines that you can perform to get rid of some unwanted fat. The equipment needed is simple and inexpensive, and you can perform the workout routines in the comfort of your home.