That's the question that every man on earth has at least thought
about once in his lifetime. Big muscles not only give you self
confidence, but also good presence among everyone. Girls would look at
you all the time because you look sexy and very manly, and you will also
set respect and admiration for the boys looking at you.
Now let's get down to the real thing, on how to get big muscles?
As your car needs fuel to work, your muscles need an excellent nutrition in order to recover and grow from hard workout.
The two main types of food you should consume are: Protein and carbohydrates, this to feed and give energy to the muscles. As a recommendation you should have from 5 to 6 meals a day, in order to supplement your body with the amount of food needed.
I'll tell you what! I will give you three tips in order for you to start your own process of getting big muscles.
First: Per day you should eat one gram of protein per every pound you weight. Let's say you weight 140 pounds, then you should eat 140 grams of protein per day. Talking about carbohydrates, you should eat from 2 to 3 Carbs per every pound you weigh. So if you weigh 140 pounds you should eat from 280 to 420 grams of carbohydrates per day.
Second: Drink tons of water. You need to drink at least 66 ounces of water per every pound you weigh, because your muscle is 93% water, so that will promote muscle growth and also the elimination of toxins.
Third: Train hard. To get bigger you have to stimulate your fast-twitch muscles, because these fibers can grow up to 4 times their size. The best way to get them to work is when you reach muscular failure between 6 to 12 reps, as a recommendation you should work the basic compound exercises, such as squats, barbell presses, and rows.
Now let's get down to the real thing, on how to get big muscles?
As your car needs fuel to work, your muscles need an excellent nutrition in order to recover and grow from hard workout.
The two main types of food you should consume are: Protein and carbohydrates, this to feed and give energy to the muscles. As a recommendation you should have from 5 to 6 meals a day, in order to supplement your body with the amount of food needed.
I'll tell you what! I will give you three tips in order for you to start your own process of getting big muscles.
First: Per day you should eat one gram of protein per every pound you weight. Let's say you weight 140 pounds, then you should eat 140 grams of protein per day. Talking about carbohydrates, you should eat from 2 to 3 Carbs per every pound you weigh. So if you weigh 140 pounds you should eat from 280 to 420 grams of carbohydrates per day.
Second: Drink tons of water. You need to drink at least 66 ounces of water per every pound you weigh, because your muscle is 93% water, so that will promote muscle growth and also the elimination of toxins.
Third: Train hard. To get bigger you have to stimulate your fast-twitch muscles, because these fibers can grow up to 4 times their size. The best way to get them to work is when you reach muscular failure between 6 to 12 reps, as a recommendation you should work the basic compound exercises, such as squats, barbell presses, and rows.
These three tips are the basics on how to get big muscles, but
there's more than that, you need the guidance of a professional to do
things the right way and obtain the desired results, which in this case
are big muscles. For that I recommend you to follow an integral
bodybuilding program and nutritional plan.
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http://EzineArticles.com/?expert=Nicolas_Cobos