Want to gain muscle? Do you want to have that toned chiseled body
you always wanted? I know these things seem very hard to achieve.
Especially if your an active member at your local gym and can't seem to
get the results you desire. Well you have come to the right place
because I am going to give you some key points to gaining weight and
getting ripped effectively very quickly! And share some secrets I have
learned about gaining muscle over the years I have been working out.
The First and (in my opinion) the most left out important tip about working out starts in your brain. You have to tell yourself that working out is what you really want to do. Working out takes a lot of dedication to accomplish the results. So when you finally get into the gym and begin doing your various exercises, tell yourself "I am looking good " or "I can see more definition in my body already". This will send a sub-conscious signal to your brain and it will begin to make you drive harder towards the body you desire
Secondly, Make stretching and cardio a MUST do somewhere in you workout. Cardio is anything that makes you sweat and gets the blood pumping to you heart such as running or dancing. This will help you get the blood pumping through your body and give you the ability to get a very efficient work out. You need to run for at least 20 min before or after your workout. Its always better to do it before but afterwards is OK as well. Stretching will help with not only flexibilty and toning but also when you stretch you will be able to get more fibers to your muscle cause better and fuller gains.
Now comes the workout itself. There are many programs that are out there to try but for beginners its very important to know this: If you want to gain muscle then you need to apply a lot of weight and less repetitions. Repetition breaks down to the number of what you did in the set. Ex..If your on a bench press and push the barbell up 10 times, that means you did 10 reps in that set. Now for getting that chiseled body or "beach body" you will want to apply less weight but more repetitions.
Good combinations for workout routines. Its always better to keep a high paced workout. Its good to also mix muscle groups that work the same areas. Such as Chest/Triceps, Biceps/Back or Shoulders/Back. Remember the less time you rest between sets the more your heart will be pumping and you will burn those calories FAST!
To greatly improve your results you can do what is called supplementing. These are enhancers that will GREATLY improve your results. From Steroids to Natural Supplements! Each one has its ups and downs so I would research before I took supplements. But i have taken them before and believe me, I went from 150 pounds to 195 pounds in 8 weeks! Protein is a huge part of the muscle gaining aspect so make sure to get a solid protein diet.
Last is dieting. You want to make sure that you are eating the right foods to make you gain or lose calories. Food is essential in the recovering process and speeds up that process tremendously. So find workout plans that fit your needs and stick with them.
And these are the secrets on How to Gain Muscle And Get Ripped Fast For Beginners! Trust me if you stick to a workout plan and work hard in the gym, the results you want will come at a RAPID pace. So stick with it and work hard and GET THE BODY OF YOUR DREAMS!
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The First and (in my opinion) the most left out important tip about working out starts in your brain. You have to tell yourself that working out is what you really want to do. Working out takes a lot of dedication to accomplish the results. So when you finally get into the gym and begin doing your various exercises, tell yourself "I am looking good " or "I can see more definition in my body already". This will send a sub-conscious signal to your brain and it will begin to make you drive harder towards the body you desire
Secondly, Make stretching and cardio a MUST do somewhere in you workout. Cardio is anything that makes you sweat and gets the blood pumping to you heart such as running or dancing. This will help you get the blood pumping through your body and give you the ability to get a very efficient work out. You need to run for at least 20 min before or after your workout. Its always better to do it before but afterwards is OK as well. Stretching will help with not only flexibilty and toning but also when you stretch you will be able to get more fibers to your muscle cause better and fuller gains.
Now comes the workout itself. There are many programs that are out there to try but for beginners its very important to know this: If you want to gain muscle then you need to apply a lot of weight and less repetitions. Repetition breaks down to the number of what you did in the set. Ex..If your on a bench press and push the barbell up 10 times, that means you did 10 reps in that set. Now for getting that chiseled body or "beach body" you will want to apply less weight but more repetitions.
Good combinations for workout routines. Its always better to keep a high paced workout. Its good to also mix muscle groups that work the same areas. Such as Chest/Triceps, Biceps/Back or Shoulders/Back. Remember the less time you rest between sets the more your heart will be pumping and you will burn those calories FAST!
To greatly improve your results you can do what is called supplementing. These are enhancers that will GREATLY improve your results. From Steroids to Natural Supplements! Each one has its ups and downs so I would research before I took supplements. But i have taken them before and believe me, I went from 150 pounds to 195 pounds in 8 weeks! Protein is a huge part of the muscle gaining aspect so make sure to get a solid protein diet.
Last is dieting. You want to make sure that you are eating the right foods to make you gain or lose calories. Food is essential in the recovering process and speeds up that process tremendously. So find workout plans that fit your needs and stick with them.
And these are the secrets on How to Gain Muscle And Get Ripped Fast For Beginners! Trust me if you stick to a workout plan and work hard in the gym, the results you want will come at a RAPID pace. So stick with it and work hard and GET THE BODY OF YOUR DREAMS!