Building muscles have many benefits. These benefits can be
physical, such as helping you to lose weight or preventing injuries.
These benefits can also be mental, such as improving your physical
appearance and building your confidence.
You do not have to join an expensive, testosterone filled gym in order to build muscles. You also do not have to buy an expensive home gym either. You can build muscles in the privacy of your own home with the Bowflex Dumbbells.
The Bowflex Dumbbells are a pair of adjustable dumbbells that can be used to do a variety of exercises. The Bowflex SelectTech Dumbbells 552s can switch incrementally from a light 5 pounds to a heavy 52.5 pounds. The Bowflex SelectTech Dumbbells 1090s change incrementally from 10 pounds to 90 pounds.
Supplies Needed
Bowflex Dumbbells (552s or 1090s, depending on your current strength)
Instructions
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You do not have to join an expensive, testosterone filled gym in order to build muscles. You also do not have to buy an expensive home gym either. You can build muscles in the privacy of your own home with the Bowflex Dumbbells.
The Bowflex Dumbbells are a pair of adjustable dumbbells that can be used to do a variety of exercises. The Bowflex SelectTech Dumbbells 552s can switch incrementally from a light 5 pounds to a heavy 52.5 pounds. The Bowflex SelectTech Dumbbells 1090s change incrementally from 10 pounds to 90 pounds.
Supplies Needed
Bowflex Dumbbells (552s or 1090s, depending on your current strength)
Instructions
- Choose compound exercises for each major muscle group. For example: Squats for Glutes and Quads, Romanian Deadlifts for Hamstrings, Bent Over Rows for Lats and Biceps, Chest Presses for Pecs and Triceps, and Shoulder Presses for Delts and Triceps.
- Warm up before you start lifting.
- Work on technique before increasing weight. When you start strength training, your first instinct is to start with the heaviest weight you can handle. Instead, start with a very light weight. Switch your Bowflex Dumbbells to 5 or 10 pounds. Get your technique perfect before you start incrementally increasing the weights. Proper technique will prevent injuries.
- Do a full body workout at every workout.
- Do not strength train for longer than an hour.
- Eat enough protein and calories to allow your body to fully repair itself.
- Get adequate rest in between workouts. You should wait at least 40 hours after your previous workout before starting your next workout. You should also try to sleep at least seven to nine hours a night every night.