We all know that we have to eat lots of fruits and vegetables
everyday but very few people can actually manage to do this. There's
good news, though. If you want a wholesome diet you can drink healthy
smoothies. It only takes a few minutes to make super smoothies with all
the phytochemicals, antioxidants, vitamins and minerals that you need.
A smoothie is a blended drink of fruit and/or vegetables mixed with a liquid. Naturally, you can add some extras such as yogurt, protein powder, tofu, sweeteners, flavorings, etc. It's a convenient way to consume a variety of fruits and vegetables. You can try different combinations of fruits, vegetables and liquids to enjoy every day.
Healthy Fruit Smoothies
Fruits are easy to incorporate in smoothies because they are naturally sweet and delicious. Even kids who are picky eaters love fruit smoothies. You can add bananas, peaches, apricots, pineapples, cherries, strawberries, melons, blueberries and oranges to your smoothie.
You can use fresh or frozen fruits. Even canned fruits are fine as long as they do not contain added sugars. Frozen fruits help to make smoothies thicker and more refreshingly cold.
You'll need a liquid base to be able to blend the fruits. Water, milk or fruit juice are good choices. You can also add yogurt or silken tofu for a more nutritious smoothie.
If you are concerned about calories, you can choose low fat or non fat milk.
Ice can also be added if you want a thick and frothy smoothie.
Turbo Charge Your Smoothie
Did you know that a smoothie can replace an entire meal?
Smoothies are not just for snacks. You can make a healthy breakfast smoothie with more protein than a bowl of cereal. Make a breakfast smoothie that will get you going in the morning. You will need 1 tablespoon pumpkin seeds, a banana, one cup of strawberries, 1 cup skim milk, and one tablespoon of rolled oats.
Blend the ingredients until smooth. You can add ice for a refreshing drink. This smoothie recipe provides protein and carbohydrates to fuel your body. You also get vitamin C, potassium, fiber, zinc, iron and healthy omega-3 fatty acids.
If you want to build lean muscle mass, a protein powder smoothie is the answer. Make a power smoothie for a pre-workout drink before hitting the gym. You will need 4 ice cubes, a heaping tablespoonful of whey protein powder, one and a half cups of low fat milk, one banana, a handful of raspberries, and a handful of blueberries. The whey protein provides amino acids that your body can easily absorb for muscle growth. The berries will provide antioxidants to fight free radicals while you workout.
Super healthy smoothies can help build your immune system, rejuvenate cells, prevent aging and make you feel more energetic. Goji berries, bee pollen, spirulina, flax seed oil, cacao and chia seeds are just a few of the food supplements that you can add to your smoothies.
Article Source:
http://EzineArticles.com/?expert=Javier_Munoz_Diaz
A smoothie is a blended drink of fruit and/or vegetables mixed with a liquid. Naturally, you can add some extras such as yogurt, protein powder, tofu, sweeteners, flavorings, etc. It's a convenient way to consume a variety of fruits and vegetables. You can try different combinations of fruits, vegetables and liquids to enjoy every day.
Healthy Fruit Smoothies
Fruits are easy to incorporate in smoothies because they are naturally sweet and delicious. Even kids who are picky eaters love fruit smoothies. You can add bananas, peaches, apricots, pineapples, cherries, strawberries, melons, blueberries and oranges to your smoothie.
You can use fresh or frozen fruits. Even canned fruits are fine as long as they do not contain added sugars. Frozen fruits help to make smoothies thicker and more refreshingly cold.
You'll need a liquid base to be able to blend the fruits. Water, milk or fruit juice are good choices. You can also add yogurt or silken tofu for a more nutritious smoothie.
If you are concerned about calories, you can choose low fat or non fat milk.
Ice can also be added if you want a thick and frothy smoothie.
Turbo Charge Your Smoothie
Did you know that a smoothie can replace an entire meal?
Smoothies are not just for snacks. You can make a healthy breakfast smoothie with more protein than a bowl of cereal. Make a breakfast smoothie that will get you going in the morning. You will need 1 tablespoon pumpkin seeds, a banana, one cup of strawberries, 1 cup skim milk, and one tablespoon of rolled oats.
Blend the ingredients until smooth. You can add ice for a refreshing drink. This smoothie recipe provides protein and carbohydrates to fuel your body. You also get vitamin C, potassium, fiber, zinc, iron and healthy omega-3 fatty acids.
If you want to build lean muscle mass, a protein powder smoothie is the answer. Make a power smoothie for a pre-workout drink before hitting the gym. You will need 4 ice cubes, a heaping tablespoonful of whey protein powder, one and a half cups of low fat milk, one banana, a handful of raspberries, and a handful of blueberries. The whey protein provides amino acids that your body can easily absorb for muscle growth. The berries will provide antioxidants to fight free radicals while you workout.
Super healthy smoothies can help build your immune system, rejuvenate cells, prevent aging and make you feel more energetic. Goji berries, bee pollen, spirulina, flax seed oil, cacao and chia seeds are just a few of the food supplements that you can add to your smoothies.