So have you always been desperately wanting to lose that unwanted
belly fat quick and efficiently but not quite sure how to go about
doing it? Well for starters let me just tell you, diet alone will not be
a successful solution to you losing that belly fat. The main component
you require is exercise! The exercise about to be mentioned only take a
short period of time to complete so do not let your busy schedule stop
you from successfully completing them.
A particular form of exercise that has known to have such great effect on reducing belly fat is aerobics. Aerobics basically helps to improve stamina and also dramatically increases the heart rate of an individual which is ideal for burning fat. So here are some aerobic exercise methods which will allow you to do just that and also prove to be a fast and easy way to lose belly fat.
Walking: Walking has proven to be one of the most effective forms of burning fat if done in the proper manner. Make sure you take walking seriously and start off with 30 minutes of walking per day for everyday of the week. Right after that, slowly build it up to walking twice a day with 30 minutes each session. The last phase of walking will be walking much faster to get the heart rate up higher and before you know it, this form of aerobic exercise will have you experiencing a much flatter stomach.
Skipping: Skipping is another form of really effective at home aerobic exercise which will have you getting rid of that unwanted belly fat. Start off with 60 skips per day and if you really want to see optimal results then it is advised to try and add an additional 10 skips to your routine every day after that until you have reached your maximum capacity.
Step-ups: Any small staircase in your house or your backyard will be good for this. Constant up and down stepping will really increase your heart rate and have your calories burning at an increased level. To start off, try to accomplish 3 sets of 20 steps each day. As your fitness level rises and you get used to it, increase the number of steps per set after every few days.
Staircase Running: This is probably the most effective but strenuous form of aerobic exercise when it comes to losing belly fat. This form of exercise if completed successfully can show you results in a matter of weeks. Look for a fleet of stairs preferably more than 10 storys high near your house of just outside your house if you are living in an apartment building or condominium. Once you find it, start off by doing just 2 sets of 10-14 floors about 5 times a week. After that, slowly build up to 3 sets the following week and keep it at 3 sets of 10-14 storys for at least 2 weeks. So now having completed 3 weeks in all, on the 4th week you should start doing 4 sets of 10-14 storys at least 5 times a week. After just 5-6 weeks, you will definitely notice amazing results on your belly.
The above 4 exercises have the same result if undertaken in the right and consistent way on a daily basis and that is, they are all proven techniques to a fast and easy way to lose belly fat.
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A particular form of exercise that has known to have such great effect on reducing belly fat is aerobics. Aerobics basically helps to improve stamina and also dramatically increases the heart rate of an individual which is ideal for burning fat. So here are some aerobic exercise methods which will allow you to do just that and also prove to be a fast and easy way to lose belly fat.
Walking: Walking has proven to be one of the most effective forms of burning fat if done in the proper manner. Make sure you take walking seriously and start off with 30 minutes of walking per day for everyday of the week. Right after that, slowly build it up to walking twice a day with 30 minutes each session. The last phase of walking will be walking much faster to get the heart rate up higher and before you know it, this form of aerobic exercise will have you experiencing a much flatter stomach.
Skipping: Skipping is another form of really effective at home aerobic exercise which will have you getting rid of that unwanted belly fat. Start off with 60 skips per day and if you really want to see optimal results then it is advised to try and add an additional 10 skips to your routine every day after that until you have reached your maximum capacity.
Step-ups: Any small staircase in your house or your backyard will be good for this. Constant up and down stepping will really increase your heart rate and have your calories burning at an increased level. To start off, try to accomplish 3 sets of 20 steps each day. As your fitness level rises and you get used to it, increase the number of steps per set after every few days.
Staircase Running: This is probably the most effective but strenuous form of aerobic exercise when it comes to losing belly fat. This form of exercise if completed successfully can show you results in a matter of weeks. Look for a fleet of stairs preferably more than 10 storys high near your house of just outside your house if you are living in an apartment building or condominium. Once you find it, start off by doing just 2 sets of 10-14 floors about 5 times a week. After that, slowly build up to 3 sets the following week and keep it at 3 sets of 10-14 storys for at least 2 weeks. So now having completed 3 weeks in all, on the 4th week you should start doing 4 sets of 10-14 storys at least 5 times a week. After just 5-6 weeks, you will definitely notice amazing results on your belly.
The above 4 exercises have the same result if undertaken in the right and consistent way on a daily basis and that is, they are all proven techniques to a fast and easy way to lose belly fat.