One of the best ways to build muscle both conveniently and
quickly are with a pair of dumbbells. It really doesn't get more
simple, and more effective than this. Here's why building muscles
strictly with dumbbells is ideal:
1. You get to perform free weight exercises in your own home.
Most everyone agrees that free weights are the most effective way to build solid muscle. There are all kinds of machines and contraptions out there, yet none of them are as effective as good old free weights.
Typically you would need to join a gym or else outfit your whole garage with a ton of free weights, bars, benches and equipment. But there is an easier and much cheaper way to get a good, solid free weight workout in. Dumbbells. There are a ton of dumbbell exercises out there which are excellent alternatives for the traditional barbell exercises, and some much more effective anyway.
2. Convenience, Space, and Saving a ton of money.
This is the huge advantage to dumbbell workouts. The number one reason people fail at working out is their lack of consistency due to having to go all the way to the gym. They remain in the groove for a short spell, but then once they miss a workout, they'll miss another, and another and before they know it they are back to square one.
But what if you literally had a pair of dumbbells at your feet, ready to go at your convenience. The excuses become greatly reduced. You'll definitely be more inclined to stick with a program and see good, solid results much quicker.
Saving money is another huge advantage. No expensive gym memberships, no expensive at home gym contraptions; just a pair of dumbbells with interchangeable weights, and a fold up bench can be optional.
3. Easy to Learn Exercises.
Dumbbell exercises are great because they are simple, straight forward and easy to learn. There are excellent guides available which will outline all the effective dumbbell exercises, showing you exactly how to perform them safely and effectively.
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1. You get to perform free weight exercises in your own home.
Most everyone agrees that free weights are the most effective way to build solid muscle. There are all kinds of machines and contraptions out there, yet none of them are as effective as good old free weights.
Typically you would need to join a gym or else outfit your whole garage with a ton of free weights, bars, benches and equipment. But there is an easier and much cheaper way to get a good, solid free weight workout in. Dumbbells. There are a ton of dumbbell exercises out there which are excellent alternatives for the traditional barbell exercises, and some much more effective anyway.
2. Convenience, Space, and Saving a ton of money.
This is the huge advantage to dumbbell workouts. The number one reason people fail at working out is their lack of consistency due to having to go all the way to the gym. They remain in the groove for a short spell, but then once they miss a workout, they'll miss another, and another and before they know it they are back to square one.
But what if you literally had a pair of dumbbells at your feet, ready to go at your convenience. The excuses become greatly reduced. You'll definitely be more inclined to stick with a program and see good, solid results much quicker.
Saving money is another huge advantage. No expensive gym memberships, no expensive at home gym contraptions; just a pair of dumbbells with interchangeable weights, and a fold up bench can be optional.
3. Easy to Learn Exercises.
Dumbbell exercises are great because they are simple, straight forward and easy to learn. There are excellent guides available which will outline all the effective dumbbell exercises, showing you exactly how to perform them safely and effectively.