You may have heard of HIIT workouts or even observed people in
the gym performing the HIIT exercises and thought, "That's not for me!"
You may change your mind and warm up to these intensive but effective
workouts if you learn more about it and realize how it can transform
your body.
HIIT wasn't meant to be the only type of exercises you perform, but only to add them to your normal workout routine. These workouts are difficult and sweaty, but they'll get your heart pumping and boost your metabolism to a point you've likely never experienced.
The length of a HIIT workout is the main draw for people with busy lifestyles and inability to spend long hours in the gym or engaged in marathon workouts. HIIT workouts can be performed in as little as four minutes (the Tabata method) and can actually burn more calories in that length of time than an hour-long workout.
Although professional athletes and those in training for the Olympics have been "on" to HIIT for many years, gym owners and professional trainers have been slow to change their attitudes towards normal workout routines as compared to HIIT.
The theory of HIIT boils down to it not being necessary to spend more time exercising when a short, but intense workout can even produce better results. This is especially true in steady cardio workouts.
With HIIT, you're expending all your energy in short spurts of intense exercise for a few seconds and then 'actively' resting for a few seconds. When this HIIT method is combined with your normal routines, it can boost your fitness level, burn more fat and give you more time in your life to spend with your family, friends or on yourself.
HIIT is all about doing a lot for your body in the shortest amount of time possible. Maximizing your workout routine with HIIT gets you firmer, stronger and leaner - fast. It's been proven that HIIT workouts work better than conventional, long cardio workouts and in just a few weeks you can be seeing the difference.
Even if you enjoy your long workout routines, you may want to consider HIIT for the value in the workout. Many exercise enthusiasts are amazed to find that their chosen sport or workout actually improves when they add HIIT to their repertoire.
If more strength and endurance have been eluding you in your normal workout routine, adding HIIT can balance your muscular activation of glut and prevent muscle atrophy - especially if you're a runner.
HIIT is quick, effective and you can do it any time, any place and with equipment or without. There's no reason for not including HIIT in your fitness routine. It could be the fitness answer you've been searching for.
Article Source:
http://EzineArticles.com/?expert=John_Rivers
HIIT wasn't meant to be the only type of exercises you perform, but only to add them to your normal workout routine. These workouts are difficult and sweaty, but they'll get your heart pumping and boost your metabolism to a point you've likely never experienced.
The length of a HIIT workout is the main draw for people with busy lifestyles and inability to spend long hours in the gym or engaged in marathon workouts. HIIT workouts can be performed in as little as four minutes (the Tabata method) and can actually burn more calories in that length of time than an hour-long workout.
Although professional athletes and those in training for the Olympics have been "on" to HIIT for many years, gym owners and professional trainers have been slow to change their attitudes towards normal workout routines as compared to HIIT.
The theory of HIIT boils down to it not being necessary to spend more time exercising when a short, but intense workout can even produce better results. This is especially true in steady cardio workouts.
With HIIT, you're expending all your energy in short spurts of intense exercise for a few seconds and then 'actively' resting for a few seconds. When this HIIT method is combined with your normal routines, it can boost your fitness level, burn more fat and give you more time in your life to spend with your family, friends or on yourself.
HIIT is all about doing a lot for your body in the shortest amount of time possible. Maximizing your workout routine with HIIT gets you firmer, stronger and leaner - fast. It's been proven that HIIT workouts work better than conventional, long cardio workouts and in just a few weeks you can be seeing the difference.
Even if you enjoy your long workout routines, you may want to consider HIIT for the value in the workout. Many exercise enthusiasts are amazed to find that their chosen sport or workout actually improves when they add HIIT to their repertoire.
If more strength and endurance have been eluding you in your normal workout routine, adding HIIT can balance your muscular activation of glut and prevent muscle atrophy - especially if you're a runner.
HIIT is quick, effective and you can do it any time, any place and with equipment or without. There's no reason for not including HIIT in your fitness routine. It could be the fitness answer you've been searching for.