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Best Ab Exercises For the Perfect Workout

Let me guess, you decided to do crunches when you first started to work out your abs?



Crunches are a very popular form of exercise to help people slim down. When it comes to choosing the best ab exercises, the crunch may not be the sole workout you'll want to rely on. You may recall back in gym class seeing some good results from doing crunches. But, times have changed and the old fashioned crunch as evolved in to an even better workout that not only is good for the abs but your entire body as well. For example,

with an exercise ball you can still do crunches to target your abs, but you'll also be working much more. This is achieved by placing the ball under your mid or lower back while keeping your arms behind your back or crossing them over your chest. The main focus is to keep the ball from moving while you flex your abs to pull the base of your ribcage toward your pelvis.

If you're going to exercise it makes much more sense to do more than less in your workout. With the addition of an exercise ball you turn a regular ab workout into a full body workout, which can save a lot of time.

Crunches have also been improving in little ways, for example where you place your arms during the exercise can have a big impact. When I was in elementary school we were taught to keep our hands out of the way during the crunch, they didn't want us using them to create momentum. Well the new and improved crunch makes good use of the arms by using them instead to create added tension on the abs; this is achieved with your shoulders off the floor and your arms extended above your head.

Some people feel like they are straining their necks while trying to do crunches, well with exercises like the reverse crunch that is no longer an issue and it is proving to be one of the best ab exercises out there today. This is an easy exercise to do, just use your legs by bringing in your knees toward your chest while keeping your feet together. It can be a little awkward at first when trying to do a crunch in reverse but you'll notice that by using your legs to target your abs instead of using them to create momentum needed to lift your body, you'll notice much better results.

The latest development into the crunch exercise is a technique known as the full vertical crunch. This is a very intense exercise requiring both upper and lower abs working in unison; it begins with you lying on you back and your legs point straight up into the air. With your hands behind your head, lift your shoulders off the ground until your body more closely resembles a "U" shape and with your heels pushing toward the ceiling.

The next work out you can try doesn't involve any wheels but it is call the bicycle exercise all the same and it is great for building awesome six-packs and a slim waist line. You can take the strain out of your neck with this exercise by laying face up on the floor and your hands place behind your head. Next comes the hard part, lift your knee toward your chest just like you would while riding a bicycle, all while lifting your shoulders up off the ground.

Then straighten your left leg while turning your upper body to the right, don't forget to bring your left elbow towards the right knee to complete the motion. Make sure you do somewhere between 2 to 16 reps per set while alternating with your legs into a cycling motion. Just keep working at it with these exercises and you'll be well on your way to having an amazing six-pack.




Article Source: http://EzineArticles.com/?expert=Dan_Foard

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