You may have heard that B12 shots can make you lose weight. Is
this just another fad to get people to buy into or can vitamin B12
really help you shed the pounds?
Let's delve in and take a deeper look.
What is Vitamin B12
Vitamin B12 is part of the vitamin B complex family and is also known as cyanocobalamin. It can work on its own or with other members of the vitamin B family to benefit our body's health.
Vitamin B12 is very important to our health for a number of reasons. It is needed to utilise proteins. It enables the transportation of oxygen through the body, which is vital for energy.
B12 can also play a role in the synthesis of the human body's DNA. It also enables the body to get rid of toxins such as tobacco smoke.
B12 is available as supplement pills, mouth sprays and as injections or shots. The shots are normally prescribed to people who have a B12 deficiency or have chronic conditions such as pernicious anaemia.
This condition is caused by the body's inability to synthesise a protein called intrinsic factor, which is needed for the absorption of vitamin B12 from foods.
Can B12 Shots Make You Lose Weight
There are many weight loss clinics promoting the B12 shots for weight loss as an effective and natural way to lose weight. They say that injecting the vitamin can help boost your metabolism which enables you to burn off more calories.
However, the fact remains that there isn't any clear scientific evidence that supports the claims that vitamin B12 has a direct effect on weight loss.
Should You Use B12 Shots For Losing Weight?
B12 shots are designed to help people with a deficiency in vitamin B12 or who have a conditions such as pernicious anemia. Although the vitamin is non-toxic it can interfere with absorption of other vitamins and nutrients.
If you want to consider using these vitamin shots you should consult your doctor first for a professional and medical opinion.
It's important to point out that raising your metabolic rate alone will not have that much effect on your weight unless you exercise regularly. If you think that taking B12 shots will miraculously make you lose weight you'll be disappointed.
Apart from B12 shots for weight loss there are other alternatives. For example, certain natural weight loss supplements including fat burners and carb blockers can help you lose weight without the need for painful injections.
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Let's delve in and take a deeper look.
What is Vitamin B12
Vitamin B12 is part of the vitamin B complex family and is also known as cyanocobalamin. It can work on its own or with other members of the vitamin B family to benefit our body's health.
Vitamin B12 is very important to our health for a number of reasons. It is needed to utilise proteins. It enables the transportation of oxygen through the body, which is vital for energy.
B12 can also play a role in the synthesis of the human body's DNA. It also enables the body to get rid of toxins such as tobacco smoke.
B12 is available as supplement pills, mouth sprays and as injections or shots. The shots are normally prescribed to people who have a B12 deficiency or have chronic conditions such as pernicious anaemia.
This condition is caused by the body's inability to synthesise a protein called intrinsic factor, which is needed for the absorption of vitamin B12 from foods.
Can B12 Shots Make You Lose Weight
There are many weight loss clinics promoting the B12 shots for weight loss as an effective and natural way to lose weight. They say that injecting the vitamin can help boost your metabolism which enables you to burn off more calories.
However, the fact remains that there isn't any clear scientific evidence that supports the claims that vitamin B12 has a direct effect on weight loss.
Should You Use B12 Shots For Losing Weight?
B12 shots are designed to help people with a deficiency in vitamin B12 or who have a conditions such as pernicious anemia. Although the vitamin is non-toxic it can interfere with absorption of other vitamins and nutrients.
If you want to consider using these vitamin shots you should consult your doctor first for a professional and medical opinion.
It's important to point out that raising your metabolic rate alone will not have that much effect on your weight unless you exercise regularly. If you think that taking B12 shots will miraculously make you lose weight you'll be disappointed.
Apart from B12 shots for weight loss there are other alternatives. For example, certain natural weight loss supplements including fat burners and carb blockers can help you lose weight without the need for painful injections.