Would you like to jump start your metabolism, burn calories, and
lose belly fat fast? The right kind of exercise can help you get rid of
your stubborn abdominal fat while creating a leaner, fitter,
sexier-looking body in less time.
Each one of the tips outlined below can help you burn fat faster. But, in combination, they can literally blowtorch your ugly stomach fat and transform your body in a matter of weeks.
Sound good? Then here we go...
1. Do strength training using free weights and your own bodyweight.
In general, the harder an exercise is, the better it is for you. This is especially true when it comes to burning calories and losing belly fat. Exercises that involve balancing and lifting free weights -- or your own bodyweight -- require a much greater degree of muscle activity than exercises performed on machines.
If you want to burn more fat and build/tone all the muscles of your body at the same time, always choose free weight and bodyweight exercises over machine exercises!
2. Perform multi-joint "compound" exercises.
The more muscle groups needed to perform an exercise, the more effective it is at burning fat, building muscle, and creating the kinds of metabolic changes that will help you reach your fitness goals faster. Multi-joint compound movements like pushups, pullups, squats, and lunges will always give you better results faster than single-joint "isolation" movements like dumbbell curls.
3. Do supersets.
For best fat loss results, pair your exercises in "supersets" that involve opposing muscle groups, such as the chest and back. For instance, do a set of pushups and then, with no rest, do a set of dumbbell back rows. This 2-set combo is a superset. Supersets have been shown to provide several muscle-building and fat-burning benefits... so use them in your fat fighting arsenal!
4. Use the power of interval training.
Interval training involves performing short bursts of high-intensity exercise followed by brief periods of active recovery. A simple example is a short 10 second sprint followed by 30 or 40 seconds of light jogging or fast walking. This would be repeated several times over the course of a few minutes.
This type of high-intensity interval training (or "HIIT") has been proven to help burn body fat faster while creating hormonal changes in the body that both stimulate the metabolism and help you hold on to vital muscle tissue, even while cutting calories.
5. Perform short total-body "combo" workouts.
If you want to reduce your belly fat fast, try doing brief workouts that involve the entire body and that combine both cardio and strength training. A 30 minute workout involving a 10 minute warm-up, 10 minutes of medium-intensity, full-body strength training, and 10 minutes of high-intensity cardio exercise can easily burn more fat than 2 hours of "slow and steady" cardio training (e.g. jogging and bike riding).
Higher intensity full-body workouts also elicit powerful metabolic responses that basically force your body to drop its fat stores while holding on to -- or even creating more -- vital muscle tissue.
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Each one of the tips outlined below can help you burn fat faster. But, in combination, they can literally blowtorch your ugly stomach fat and transform your body in a matter of weeks.
Sound good? Then here we go...
1. Do strength training using free weights and your own bodyweight.
In general, the harder an exercise is, the better it is for you. This is especially true when it comes to burning calories and losing belly fat. Exercises that involve balancing and lifting free weights -- or your own bodyweight -- require a much greater degree of muscle activity than exercises performed on machines.
If you want to burn more fat and build/tone all the muscles of your body at the same time, always choose free weight and bodyweight exercises over machine exercises!
2. Perform multi-joint "compound" exercises.
The more muscle groups needed to perform an exercise, the more effective it is at burning fat, building muscle, and creating the kinds of metabolic changes that will help you reach your fitness goals faster. Multi-joint compound movements like pushups, pullups, squats, and lunges will always give you better results faster than single-joint "isolation" movements like dumbbell curls.
3. Do supersets.
For best fat loss results, pair your exercises in "supersets" that involve opposing muscle groups, such as the chest and back. For instance, do a set of pushups and then, with no rest, do a set of dumbbell back rows. This 2-set combo is a superset. Supersets have been shown to provide several muscle-building and fat-burning benefits... so use them in your fat fighting arsenal!
4. Use the power of interval training.
Interval training involves performing short bursts of high-intensity exercise followed by brief periods of active recovery. A simple example is a short 10 second sprint followed by 30 or 40 seconds of light jogging or fast walking. This would be repeated several times over the course of a few minutes.
This type of high-intensity interval training (or "HIIT") has been proven to help burn body fat faster while creating hormonal changes in the body that both stimulate the metabolism and help you hold on to vital muscle tissue, even while cutting calories.
5. Perform short total-body "combo" workouts.
If you want to reduce your belly fat fast, try doing brief workouts that involve the entire body and that combine both cardio and strength training. A 30 minute workout involving a 10 minute warm-up, 10 minutes of medium-intensity, full-body strength training, and 10 minutes of high-intensity cardio exercise can easily burn more fat than 2 hours of "slow and steady" cardio training (e.g. jogging and bike riding).
Higher intensity full-body workouts also elicit powerful metabolic responses that basically force your body to drop its fat stores while holding on to -- or even creating more -- vital muscle tissue.