Trying to lose belly fat? Consider including these 3 super foods into your diet for maximum results.
To build lean muscle and lose belly fat, success is determined by not just how well you exercise in the gym or at home, but also with proper nutrition. As far as nutrition is concerned, the basics to build lean muscle and burn off fat is to make sure you are getting plenty of protein, monounsaturated fats, plenty...and I do mean PLENTY of water, and a correct amount of sleep every night. It's also important that you eat several small meals through out the day (I recommend 6). What this will do is keep your metabolism running on all cylinders, thus making your body burn fat constantly through out the day and overnight.
Most people know about the basic foods to burn fat and build lean muscle. These foods are lean poultry, fish, vegetables, fruits, and complex carbs such as oatmeal and potatoes. However, there are a handful of foods that are uncommon in most people's diets that should definitely be included to help you get optimal results.
Here are 3 super foods you should add to your diet to successfully and quickly lose belly fat.
1. Olives.
Olives contain a good source of healthy fats which is monounsaturated fats. To gain lean muscle and burn fat, eat about a cup of olives a day to keep fueling your body with healthy fat to keep your body burning off unwanted fat. Olives can also help in keeping your cholesterol level down.
2. Beef Liver.
Jam packed with nutrients, Liver is absolutely recommended to build muscle. Liver contains Creatine for strength, B vitamins for energy, Carnitine to increase your metabolism, and more! Have a reasonable size portion (about 8 ounces) two or three times per week.
3. Papaya.
A delicious tropical fruit that should be added to your diet along with other fruits you consume on a daily basis. Papaya is loaded with potassium, which produces muscle glycogen. It also contains enzymes that will help you digest the large amounts of protein you'll have to take daily.
Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program" This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.
I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!