The biggest mistakes that people make when trying to gain muscle
is to focus on only their workout routine. When you do this you leave
out one of the biggest components of muscle building... your diet! Your
diet is responsible for 80% of your results, which is why you're about
to learn 10 foods that build muscle mass. If you eat these foods in the
right amounts, you will pack on some serious muscle.
Proteins - Proteins are the building blocks for the tissues in your body. This includes your muscle. So if you don't eat enough protein, your muscles will not have the proper nutrients to grow. A good goal to aim for is 1-1.5 grams of protein per pound of body weight. Some good sources of protein are: Chicken Breast, Turkey, Eggs, and Whey.
Carbohydrates - Carbs are your body's preferred source of energy. This biggest mistake people make when trying to get big, is to eat lots of protein and not enough carbs. When trying to get big, carbs are actually more important than protein! If you don't eat enough carbs, you wont supply your body with enough energy to push your muscles to the limit and force them to grow. Aim to eat around 2.5-3.5 grams per pound of body weight. Some good sources of carbs are: brown rice, pasta, potatoes, and fruit.
Fats - Many people believe that fats are bad for you and the less you eat the better. While this is true for saturated and trans fats, unsaturated fats are actually good for you. Your body uses fats for a variety of things, including the production of testosterone. So it is very important to consume fats during a bulking phase. Some good sources of fats are: Olive oil and Peanuts
So there you have it. You've just learned 10 foods that will pack on the muscle faster than anything else.
Proteins - Proteins are the building blocks for the tissues in your body. This includes your muscle. So if you don't eat enough protein, your muscles will not have the proper nutrients to grow. A good goal to aim for is 1-1.5 grams of protein per pound of body weight. Some good sources of protein are: Chicken Breast, Turkey, Eggs, and Whey.
Carbohydrates - Carbs are your body's preferred source of energy. This biggest mistake people make when trying to get big, is to eat lots of protein and not enough carbs. When trying to get big, carbs are actually more important than protein! If you don't eat enough carbs, you wont supply your body with enough energy to push your muscles to the limit and force them to grow. Aim to eat around 2.5-3.5 grams per pound of body weight. Some good sources of carbs are: brown rice, pasta, potatoes, and fruit.
Fats - Many people believe that fats are bad for you and the less you eat the better. While this is true for saturated and trans fats, unsaturated fats are actually good for you. Your body uses fats for a variety of things, including the production of testosterone. So it is very important to consume fats during a bulking phase. Some good sources of fats are: Olive oil and Peanuts
So there you have it. You've just learned 10 foods that will pack on the muscle faster than anything else.
But before you do anything...
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.
Article Source:
http://EzineArticles.com/?expert=Will_D.
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.