Building that perfect body doesn't always require gym
memberships, expensive weight machines, and heavy equipment. There are
alternatives that do not require lifting weights. Using your own body
weight and the exercises that utilize this feature can be just as
beneficial.
It is therefore necessary or smarter to steer towards a cheaper alternative to the expensive purchase of weight machines.
Not everybody loves going to the gym and working out with weights. It is possible to get ripped without weights. In this article I will tell you of a home work out without weights.
One of the greatest substitutes for weight training can be and is bodyweight training. It is possible to train your body and obtain a great workout without weights by using your own body's weight as the resistance creating technique. Believe me, this technique really works and gives you very fast results.
Let me now show you a few workouts without weights.
Push ups
This workout without weights targets the shoulders, triceps and chest. You have to target your chest by doing the push up in the direction which your elbows will follow.
The exercise is similar to bench presses in the sense that to give a workout to your chest the elbows have to be placed at a distance away from your body. In case of the triceps the case is the exact opposite. The elbows must be placed close to your body then.
You have to place both your hands beneath and a bit outwards from your shoulders. The hands will point straight ahead. You have to keep the upper portion of your body very rigid. You have to do some 6 to 15 repetitions.
One legged hamstring bridge
This is a hardcore workout without equipment. You have to lie down on your back, extend one of your legs but the heel must remain fixed on the ground. You have to push your other leg up from the floor. This will require some exertion. In order to lift your body, you have got to flex your hamstrings quite a lot.
You must push through your heels. Now lower your legs and repeat this same exercise some 8 to 10 times. It is possible to control and alter the degree of gluteal contribution and resistance through altering the gap between your butts and heels.
Stair running
Although this one isn't exactly a resistance exercise, it gives a hardcore workout without equipment to your cardiovascular system. Apart from that it conditions the lower half of your body like nothing else and tones up your legs, calves and thighs.
Try to run up the stairs several times daily. If you reside in a multi storied building then all the better. Running up and down the whole length of the staircase is perhaps the best fitness test and a wonderful workout without weights. Just see that your knees are in great shape as well.
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It is therefore necessary or smarter to steer towards a cheaper alternative to the expensive purchase of weight machines.
Not everybody loves going to the gym and working out with weights. It is possible to get ripped without weights. In this article I will tell you of a home work out without weights.
One of the greatest substitutes for weight training can be and is bodyweight training. It is possible to train your body and obtain a great workout without weights by using your own body's weight as the resistance creating technique. Believe me, this technique really works and gives you very fast results.
Let me now show you a few workouts without weights.
Push ups
This workout without weights targets the shoulders, triceps and chest. You have to target your chest by doing the push up in the direction which your elbows will follow.
The exercise is similar to bench presses in the sense that to give a workout to your chest the elbows have to be placed at a distance away from your body. In case of the triceps the case is the exact opposite. The elbows must be placed close to your body then.
You have to place both your hands beneath and a bit outwards from your shoulders. The hands will point straight ahead. You have to keep the upper portion of your body very rigid. You have to do some 6 to 15 repetitions.
One legged hamstring bridge
This is a hardcore workout without equipment. You have to lie down on your back, extend one of your legs but the heel must remain fixed on the ground. You have to push your other leg up from the floor. This will require some exertion. In order to lift your body, you have got to flex your hamstrings quite a lot.
You must push through your heels. Now lower your legs and repeat this same exercise some 8 to 10 times. It is possible to control and alter the degree of gluteal contribution and resistance through altering the gap between your butts and heels.
Stair running
Although this one isn't exactly a resistance exercise, it gives a hardcore workout without equipment to your cardiovascular system. Apart from that it conditions the lower half of your body like nothing else and tones up your legs, calves and thighs.
Try to run up the stairs several times daily. If you reside in a multi storied building then all the better. Running up and down the whole length of the staircase is perhaps the best fitness test and a wonderful workout without weights. Just see that your knees are in great shape as well.