You've always heard that breakfast is the most important meal of
the day, but have you ever stopped and asked yourself why? If you're
trying to save calories or save time, you may really be sabotaging your
weight loss goals. Here's why:
1. Eating breakfast jump-starts your metabolism. After hours of no food the night before while you slept, your body aneeds replenished first thing in the morning. A healthy breakfast refuels your body and replenishes glycogen. Certain fat-burning breakfast foods will jump-start your metabolism and keep it burning calories all day long.
2. Eating breakfast gives you energy first thing in the morning and all through the day. We can all use extra energy, and having a great breakfast will give you that extra energy early in the morning when we're planning out the rest of the day.
3. Skipping breakfast increases your risk of obesity. Prolonged periods of fasting increase your body's insulin response, which in turn increases fat storage and weight gain. Eating a healthy breakfast is just a start; strive to eat five to six small meals throughout each day. Eating smaller meals more often is one of the most effective ways to lose weight and it all starts first thing in the morning with breakfast.
4. Eating breakfast leads to a healthier diet. People who regularly eat breakfast tend to eat a healthier diet including fruits and vegetables. When you skip breakfast, you're more likely to skip the fruits and vegetables the rest of the day too.
Article Source:
http://EzineArticles.com/?expert=Kim_Hill
1. Eating breakfast jump-starts your metabolism. After hours of no food the night before while you slept, your body aneeds replenished first thing in the morning. A healthy breakfast refuels your body and replenishes glycogen. Certain fat-burning breakfast foods will jump-start your metabolism and keep it burning calories all day long.
2. Eating breakfast gives you energy first thing in the morning and all through the day. We can all use extra energy, and having a great breakfast will give you that extra energy early in the morning when we're planning out the rest of the day.
3. Skipping breakfast increases your risk of obesity. Prolonged periods of fasting increase your body's insulin response, which in turn increases fat storage and weight gain. Eating a healthy breakfast is just a start; strive to eat five to six small meals throughout each day. Eating smaller meals more often is one of the most effective ways to lose weight and it all starts first thing in the morning with breakfast.
4. Eating breakfast leads to a healthier diet. People who regularly eat breakfast tend to eat a healthier diet including fruits and vegetables. When you skip breakfast, you're more likely to skip the fruits and vegetables the rest of the day too.