Have you heard of the Ice Cream Diet? You may think that there is
no such thing and anyone who will believe that there is must be crazy.
We understand that this may sound absurd to you but read this article
first and find out a yummy way to lose 6 pounds in 3 days.
The Ice Cream Diet is a fun means of getting back on the health track. It offers low calorie because all the other foods on this weight loss plan are health and non-fattening. The main thing that makes this program healthy and desirable is due to its calcium. We all know how good and important calcium is to our body. In fact, a study showed that obese people who consumed calcium supplements lost 26 percent of their body weight and 38 percent of body fat. The key to success is eating in moderation and only healthy meals every day.
The Ice Cream Diet states that men can eat one and half cup of ice cream while women can have one cup. It should come with calorie-controlled meals, meaning each meal must contain 125 calories or less and at least 100 mg or 10% of the DV for calcium. Hence, women should have a total of 1500 calories while men should have 2000 calories. To give you a concrete scenario, here is an example from a person who made his own version of this diet and successfully lost up to six pounds in three days.
1. Every day, you should eat three scoops of ice cream for women and four scoops for men. One scoop should be as big as a tennis ball only. Choose the low fat variety rather than creamy varieties.
2. On top of eating this every day, you should only eat healthy fruits and vegetables only. You do not need to cook these fruits and vegetables because you can make fresh salads or eat them raw. Use fat-free salad dressings.
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http://EzineArticles.com/?expert=Faviano_Torres
The Ice Cream Diet is a fun means of getting back on the health track. It offers low calorie because all the other foods on this weight loss plan are health and non-fattening. The main thing that makes this program healthy and desirable is due to its calcium. We all know how good and important calcium is to our body. In fact, a study showed that obese people who consumed calcium supplements lost 26 percent of their body weight and 38 percent of body fat. The key to success is eating in moderation and only healthy meals every day.
The Ice Cream Diet states that men can eat one and half cup of ice cream while women can have one cup. It should come with calorie-controlled meals, meaning each meal must contain 125 calories or less and at least 100 mg or 10% of the DV for calcium. Hence, women should have a total of 1500 calories while men should have 2000 calories. To give you a concrete scenario, here is an example from a person who made his own version of this diet and successfully lost up to six pounds in three days.
1. Every day, you should eat three scoops of ice cream for women and four scoops for men. One scoop should be as big as a tennis ball only. Choose the low fat variety rather than creamy varieties.
2. On top of eating this every day, you should only eat healthy fruits and vegetables only. You do not need to cook these fruits and vegetables because you can make fresh salads or eat them raw. Use fat-free salad dressings.