We all know that eating fruits is certainly good for our health.
Nevertheless, did you also know that you could lose weight by eating
specific type of fruits? One concrete example is the 3-Apple-a-Day Plan.
This article will tell you more about this and how it can become your
foundation for permanent fat loss.
You may have probably heard of so many good things or benefits from eating apples. These are all true and on top of these, this amazing fruit can help us resolve our weight dilemma. Tammi Flynn is the person behind the genius idea of the 3-Apple-a-Day Plan. If you are wondering who she is, she is one of those registered dietitians and group training fitness instructors working at Gold's Gym in Washington. It was not intentional when she created this weight loss program.
Everything started when one of her clients informed her that by simply eating an apple before each meal, she succeeded in breaking her weight plateau or the state wherein dieters find it hard to resume losing any pounds after years of dieting. This is a difficult and distressing time to be in. Flynn went the extra mile when she experimented with other clients and confirmed that they lost about 17 pounds in a matter of 12 weeks. It was a wonderful finding that they discovered and so they wanted to share that with the rest of the world.
The 3-Apple-a-Day Plan is indeed simple. You do not need to know anything else prior to engaging in this diet. To start losing weight, you need to eat an apple before each meal so you will feel full faster, at the same time refrain from eating much. The rich fiber content is responsible for making you feel full faster, and that is only present in certain fruits. Also, you will no longer have cravings and so you end up eating less.
Article Source:
http://EzineArticles.com/?expert=Harold_McDaniels
You may have probably heard of so many good things or benefits from eating apples. These are all true and on top of these, this amazing fruit can help us resolve our weight dilemma. Tammi Flynn is the person behind the genius idea of the 3-Apple-a-Day Plan. If you are wondering who she is, she is one of those registered dietitians and group training fitness instructors working at Gold's Gym in Washington. It was not intentional when she created this weight loss program.
Everything started when one of her clients informed her that by simply eating an apple before each meal, she succeeded in breaking her weight plateau or the state wherein dieters find it hard to resume losing any pounds after years of dieting. This is a difficult and distressing time to be in. Flynn went the extra mile when she experimented with other clients and confirmed that they lost about 17 pounds in a matter of 12 weeks. It was a wonderful finding that they discovered and so they wanted to share that with the rest of the world.
The 3-Apple-a-Day Plan is indeed simple. You do not need to know anything else prior to engaging in this diet. To start losing weight, you need to eat an apple before each meal so you will feel full faster, at the same time refrain from eating much. The rich fiber content is responsible for making you feel full faster, and that is only present in certain fruits. Also, you will no longer have cravings and so you end up eating less.