The Special K diet has been heavily promoted by Kellogg's over
the last few years as a great way to lose weight. In fact, the company
boasts that you can lose 6 pounds in 2 weeks. But, does this really
work? Is this a diet plan that everyone should try? Here's a closer
look.
What Is The special K Diet?
The basics behind this diet are pretty simple. You are told to eat one bowl of any brand of special K cereal with 2/3 cup of skim milk. You are to eat this, along with a serving of fruit, for 2 meals each day.
Your 3rd meal can be whatever you would like. Snacks can be eaten during the day, but only if they are fruit, Special K bars, or fresh vegetables. You can also drink anything you want, but water is recommended.
How Does It Help You Lose Weight?
The Special K diet is another in a long line of low fat, high carb diets. But substituting a bowl of Special k for a fast food lunch, you will naturally be eating fewer calories and fat. And that's the real premise here.
People lose weight when they eat less and take in fewer calories and fat each day. That isn't hard to understand.
Will You Lose 6 Pounds In 2 Weeks?
If you stick to this diet plan just like it directs you, I believe you can lose 6 pounds in 2 weeks. With that said though, the Special K diet will be difficult to stay on for any length of time. How many people can continue to eat 2 bowls of the same cereal every day, day in and day out? It's only natural that you will get burned out quickly.
Parts of the diet are right on the money as far as losing weight goes. Eating fresh fruit and vegetables during the day is healthy and good with weight loss. The same with drinking more water instead of high calorie sodas. But, there are better ways of losing weight that won't leave you feeling hungry or getting burned out.
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What Is The special K Diet?
The basics behind this diet are pretty simple. You are told to eat one bowl of any brand of special K cereal with 2/3 cup of skim milk. You are to eat this, along with a serving of fruit, for 2 meals each day.
Your 3rd meal can be whatever you would like. Snacks can be eaten during the day, but only if they are fruit, Special K bars, or fresh vegetables. You can also drink anything you want, but water is recommended.
How Does It Help You Lose Weight?
The Special K diet is another in a long line of low fat, high carb diets. But substituting a bowl of Special k for a fast food lunch, you will naturally be eating fewer calories and fat. And that's the real premise here.
People lose weight when they eat less and take in fewer calories and fat each day. That isn't hard to understand.
Will You Lose 6 Pounds In 2 Weeks?
If you stick to this diet plan just like it directs you, I believe you can lose 6 pounds in 2 weeks. With that said though, the Special K diet will be difficult to stay on for any length of time. How many people can continue to eat 2 bowls of the same cereal every day, day in and day out? It's only natural that you will get burned out quickly.
Parts of the diet are right on the money as far as losing weight goes. Eating fresh fruit and vegetables during the day is healthy and good with weight loss. The same with drinking more water instead of high calorie sodas. But, there are better ways of losing weight that won't leave you feeling hungry or getting burned out.