When thinking about losing weight, consider some of the top
exercises to lose belly flab which are minimal, quick and easy to get on
track. I'm going to show you in this article how I have been able to
burn off the 30 pounds of fat and go on to gain muscle mass at the same
time.
When you need to transform your body shape, you will need to increase your fitness and energy level. You can make the appropriate changes to your body and get fit at the same time with a simple program. This will involve a change in your strategy by varying your existing fitness and diet.
This may sound simple but it's challenging as well. You should start by taking away overly processed sugars and flour from diet and adopt a healthy eating plan prior to you even beginning working out. Trade most of your processed carbohydrate-based foods with water-based vegetables. Prepare yourself to work out five days a week for only 20 minutes each day.
You're going to work diligently for three months and radically change your body shape through this method. Each meal should consist of clean protein sources, water-based vegetables and good fats such as olive oil, avocado or nuts.
Eat in small amounts at least six times a day. Launch your five day exercise workout routine in which you will swap between high intensity cardio workout and slow negative rep strength conditioning training.
Many people try to adopt a fat burning diet without the exercise in hopes of looking slim. They end up looking very gaunt and sickly instead because they lose the muscle tone that gives you a fit and healthy appearance. Always strive to keep your muscle mass, because it is your extra fat burning mechanism.
These exercises will definitely get you to reach your optimum fitness level. Get a jump rope, an exercise mat, a kitchen timer, a pair of adjustable dumbbells; that will be a very minimal set of tools but you can do a lot with it; here's how.
Everything begins with a decision, but that the decision must be made daily as you begin to work out during your strength training and high intensity cardiovascular routines. Many of the exercises to lose belly flab start with strength training to build lean muscle. Squats will be the first compound exercise performed in this routine.
Put the dumbbells aside for your first set and just to warm up using your finest form. You're going to do 12 reps and four sets for this exercise; does it slowly will focus on your contraction. Immediately move into a standing position shoulder press exercise. You will once again execute four sets were 12 reps; with a warm-up set done empty handed.
Maintain proper form all through the exercise, bringing your arms down to your ears and up as straight as possible without locking your elbows. As soon as you're done with your last rep in your fourth set, place the weights down and get ready for your next workout. Place your hands on the mat with your feet out straight and prepare to do your push-ups; go slowly for 12 reps and two sets then move on immediately to dumbbell lunges.
You'll start with your warm-up empty-handed and carry on with three more sets of dumbbell lunges 12 reps each. When you're done, move onto bicycle crunches to get in your stomach workout. You should find that this workout can be done in less than 25 minutes especially if you take very short breaks between sets.
As you get better at it you'll find that you'll need less rest in between each set until finally you can execute one full superset. When you are doing cardio on alternate days, you will need your jump rope and your timer. Start with your warm-up for two minutes at a slow easy pace. Don't worry if you have to start and stop, it's natural until you become proficient at the jump rope. Go ahead and perform your squat thrusts after the timer goes off; you'll be hitting it for 60 seconds.
Alternate between these two exercises for a total of 15 minutes. Exercises to lose belly body fat don't have to be long complicated or boring, combine the uncomplicated workout program with the eating plan talked about above and be sure to drink a lot of water and get plenty of rest for the top results possible. You'll start to observe dramatic results within the first months of your program.
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http://EzineArticles.com/?expert=Dennis_Francis
When you need to transform your body shape, you will need to increase your fitness and energy level. You can make the appropriate changes to your body and get fit at the same time with a simple program. This will involve a change in your strategy by varying your existing fitness and diet.
This may sound simple but it's challenging as well. You should start by taking away overly processed sugars and flour from diet and adopt a healthy eating plan prior to you even beginning working out. Trade most of your processed carbohydrate-based foods with water-based vegetables. Prepare yourself to work out five days a week for only 20 minutes each day.
You're going to work diligently for three months and radically change your body shape through this method. Each meal should consist of clean protein sources, water-based vegetables and good fats such as olive oil, avocado or nuts.
Eat in small amounts at least six times a day. Launch your five day exercise workout routine in which you will swap between high intensity cardio workout and slow negative rep strength conditioning training.
Many people try to adopt a fat burning diet without the exercise in hopes of looking slim. They end up looking very gaunt and sickly instead because they lose the muscle tone that gives you a fit and healthy appearance. Always strive to keep your muscle mass, because it is your extra fat burning mechanism.
These exercises will definitely get you to reach your optimum fitness level. Get a jump rope, an exercise mat, a kitchen timer, a pair of adjustable dumbbells; that will be a very minimal set of tools but you can do a lot with it; here's how.
Everything begins with a decision, but that the decision must be made daily as you begin to work out during your strength training and high intensity cardiovascular routines. Many of the exercises to lose belly flab start with strength training to build lean muscle. Squats will be the first compound exercise performed in this routine.
Put the dumbbells aside for your first set and just to warm up using your finest form. You're going to do 12 reps and four sets for this exercise; does it slowly will focus on your contraction. Immediately move into a standing position shoulder press exercise. You will once again execute four sets were 12 reps; with a warm-up set done empty handed.
Maintain proper form all through the exercise, bringing your arms down to your ears and up as straight as possible without locking your elbows. As soon as you're done with your last rep in your fourth set, place the weights down and get ready for your next workout. Place your hands on the mat with your feet out straight and prepare to do your push-ups; go slowly for 12 reps and two sets then move on immediately to dumbbell lunges.
You'll start with your warm-up empty-handed and carry on with three more sets of dumbbell lunges 12 reps each. When you're done, move onto bicycle crunches to get in your stomach workout. You should find that this workout can be done in less than 25 minutes especially if you take very short breaks between sets.
As you get better at it you'll find that you'll need less rest in between each set until finally you can execute one full superset. When you are doing cardio on alternate days, you will need your jump rope and your timer. Start with your warm-up for two minutes at a slow easy pace. Don't worry if you have to start and stop, it's natural until you become proficient at the jump rope. Go ahead and perform your squat thrusts after the timer goes off; you'll be hitting it for 60 seconds.
Alternate between these two exercises for a total of 15 minutes. Exercises to lose belly body fat don't have to be long complicated or boring, combine the uncomplicated workout program with the eating plan talked about above and be sure to drink a lot of water and get plenty of rest for the top results possible. You'll start to observe dramatic results within the first months of your program.