When it comes to fat loss tips, there's a lot of bad information
out there. Much of it is marketing hype that's more aimed at selling you
a product or service than actually helping you solve a problem. This is
especially true when it comes to advice about how to lose belly fat
quickly. With all the fad diets, crash diets, "fat burners", diet pills,
ab gadgets, cardio machines, home "bootcamp" workout programs, etc.
being sold all over the place it's very easy to become frustrated.
Especially since very few of these things actually work... at least not
by themselves!
No matter what people tell you -- or try to sell you -- the fact of the matter is that there is a simple formula for losing that stubborn belly fat that works every time. In fact, if you use the proven formula the right way it can actually be relatively easy to get rid of your extra abdominal fat within just a few weeks. And you don't need to starve yourself, take handfuls of weight loss pills, or buy the latest exercise gadget being sold on TV in order to get the body you want.
So, how do you really lose belly fat fast? Below is the answer to that question: a few simple but powerful steps you can take to boost your metabolism, burn fat, and create a fitter, healthier body fast. Good luck!
Program your mind for fast success
The first key to accomplishing any difficult task is to get your mind right. The only 100% proven way to do that is to set a specific, detailed goal and focus on it constantly. Every day spend a few minutes visualizing yourself having achieved that goal. This will help you create the focus, motivation, and momentum necessary to lose your belly fast!
Boost your energy
High energy is a MUST for fast and healthy fat loss. You can boost your energy naturally by getting at least 7 hours of quality sleep per night, avoiding processed foods (especially refined sugars and flours), drinking lots of pure water, and eating a small, protein-rich meal or snack about every 3 hours throughout the day.
Eat a very natural diet
If you want to lose tummy fat as quickly as possible, you should eat an all-natural diet based around lean proteins, good carbs, and healthy fats. Get most of your daily calories from lean meats and eggs, fish, vegetables, fruits, nuts, and seeds. Eat only high-fiber carbohydrates and learn to cycle your intake of starchy carbs. Avoid almost all man-made foods and you'll allow your body to shed its extra weight much more easily and quickly.
Do "short and intense" exercise regularly
Several times a week try to do a short, higher-intensity workout based around intervals, or short bursts of intense exercise followed by brief periods of active recovery. Thinking 10 seconds of wind sprints with a minute walk in-between. Also think short sets of full-body strength exercises (e.g. pullups) followed by a minute of light jogging. Just 10 minutes of interval-based exercise can easily burn more belly fat than an hour of long, boring, "steady-state" cardio exercise (think treadmill running).
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No matter what people tell you -- or try to sell you -- the fact of the matter is that there is a simple formula for losing that stubborn belly fat that works every time. In fact, if you use the proven formula the right way it can actually be relatively easy to get rid of your extra abdominal fat within just a few weeks. And you don't need to starve yourself, take handfuls of weight loss pills, or buy the latest exercise gadget being sold on TV in order to get the body you want.
So, how do you really lose belly fat fast? Below is the answer to that question: a few simple but powerful steps you can take to boost your metabolism, burn fat, and create a fitter, healthier body fast. Good luck!
Program your mind for fast success
The first key to accomplishing any difficult task is to get your mind right. The only 100% proven way to do that is to set a specific, detailed goal and focus on it constantly. Every day spend a few minutes visualizing yourself having achieved that goal. This will help you create the focus, motivation, and momentum necessary to lose your belly fast!
Boost your energy
High energy is a MUST for fast and healthy fat loss. You can boost your energy naturally by getting at least 7 hours of quality sleep per night, avoiding processed foods (especially refined sugars and flours), drinking lots of pure water, and eating a small, protein-rich meal or snack about every 3 hours throughout the day.
Eat a very natural diet
If you want to lose tummy fat as quickly as possible, you should eat an all-natural diet based around lean proteins, good carbs, and healthy fats. Get most of your daily calories from lean meats and eggs, fish, vegetables, fruits, nuts, and seeds. Eat only high-fiber carbohydrates and learn to cycle your intake of starchy carbs. Avoid almost all man-made foods and you'll allow your body to shed its extra weight much more easily and quickly.
Do "short and intense" exercise regularly
Several times a week try to do a short, higher-intensity workout based around intervals, or short bursts of intense exercise followed by brief periods of active recovery. Thinking 10 seconds of wind sprints with a minute walk in-between. Also think short sets of full-body strength exercises (e.g. pullups) followed by a minute of light jogging. Just 10 minutes of interval-based exercise can easily burn more belly fat than an hour of long, boring, "steady-state" cardio exercise (think treadmill running).