We all know that if we want to be leaner and sexier we need to
eat more. But with life's hustle and bustle getting all the meals in can
be a real chore. This is where snacks come in.
Consuming 6 actual meals may be next to impossible, but having 3 meals and 3 snacks is more than doable for even the busiest among us. So lets look at some simple rules to follow to get you some snacks into your routine.
Rule #1 Nutrition
The first rule may sound obvious but your snacks need to be nutritious. That is they need to support your fat burning goals. This means that your snacks must contain a correct balance of macronutrients - which is just a big word for proteins, carbs, and fats.
The subject of balancing macronutrients is huge, in fact too huge for this article, but suffice it to say that balancing them correctly can have a powerful effect on your fat loss.
So whatever your current diet plan is, your snacks must adhere to the rules inside that plan.
Rule #2 Simplicity
In order to make eating snacks a part of your lifestyle simplicity is critical. There is no way you will pause your busy day to take a snack if that means a 15 minute prep time in the office kitchen, or assembling a meal at your desk.
You need to have snacks that can be eaten on the go, or with very little effort. This will increase the odds of your snacks being eaten.
One way to make your snacks simpler is to dedicate one morning of your week to food prep. Prepare all your snacks (and perhaps other meals) this one morning. Get them all assembled so that all you have to do is eat. No assembly at work, or in the car, or even at your home office.
Rule #3 Transportability
The last rule is transportability. If you work outside the home, or are a woman on the go this rule is crucial. You will need to be able to take your snacks with you. And depending on where it is that you go, cooling may be a consideration. Do you have a frige at work? Then you can keep your meals there. If not you will need a cooler, or you will need to choose snacks that don't spoil.
Your prep day can help you a lot in this area as well. Prepping food for transportation will be key. Pick up some different sized Ziploc baggies and keep your snacks sealed and separated. Or use some plastic containers. It seems that companies are packaging their lunch meats in resealable Tupperware type containers. Keep them, clean them, and use them for your snacks.
Foods That Meet The Rules
That said there are some foods that transport well on their own and meet all the rules mentioned above. They make great choices for snacks because they are durable and or have their own storage system (like shells and skins). They are natural foods such as:
And some other good prepackaged choices are
These are simple choices to have around that you can combine in any manner necessary to get the correct combination of macronutrient to go.
Article Source:
http://EzineArticles.com/?expert=Christina_Laslow
Consuming 6 actual meals may be next to impossible, but having 3 meals and 3 snacks is more than doable for even the busiest among us. So lets look at some simple rules to follow to get you some snacks into your routine.
Rule #1 Nutrition
The first rule may sound obvious but your snacks need to be nutritious. That is they need to support your fat burning goals. This means that your snacks must contain a correct balance of macronutrients - which is just a big word for proteins, carbs, and fats.
The subject of balancing macronutrients is huge, in fact too huge for this article, but suffice it to say that balancing them correctly can have a powerful effect on your fat loss.
So whatever your current diet plan is, your snacks must adhere to the rules inside that plan.
Rule #2 Simplicity
In order to make eating snacks a part of your lifestyle simplicity is critical. There is no way you will pause your busy day to take a snack if that means a 15 minute prep time in the office kitchen, or assembling a meal at your desk.
You need to have snacks that can be eaten on the go, or with very little effort. This will increase the odds of your snacks being eaten.
One way to make your snacks simpler is to dedicate one morning of your week to food prep. Prepare all your snacks (and perhaps other meals) this one morning. Get them all assembled so that all you have to do is eat. No assembly at work, or in the car, or even at your home office.
Rule #3 Transportability
The last rule is transportability. If you work outside the home, or are a woman on the go this rule is crucial. You will need to be able to take your snacks with you. And depending on where it is that you go, cooling may be a consideration. Do you have a frige at work? Then you can keep your meals there. If not you will need a cooler, or you will need to choose snacks that don't spoil.
Your prep day can help you a lot in this area as well. Prepping food for transportation will be key. Pick up some different sized Ziploc baggies and keep your snacks sealed and separated. Or use some plastic containers. It seems that companies are packaging their lunch meats in resealable Tupperware type containers. Keep them, clean them, and use them for your snacks.
Foods That Meet The Rules
That said there are some foods that transport well on their own and meet all the rules mentioned above. They make great choices for snacks because they are durable and or have their own storage system (like shells and skins). They are natural foods such as:
- Oranges
- Apples
- Peanuts
- Almonds
- Hardboiled Eggs
- Bananas
And some other good prepackaged choices are
- Yogurt
- Cottage cheese
- Lunch meat
- Natural Peanut Butter
- Almond Butter
These are simple choices to have around that you can combine in any manner necessary to get the correct combination of macronutrient to go.