The list of fat burning foods below is designed to help those who
want to be in top health condition. You might be wondering why you eat
so little but still end up overweight and flabby. The answer is not on
how little or how much you eat, but on what you eat. Read the list below
and learn the best combinations of food that can help you tone and
strengthen your muscles.
1) Protein-rich options. Contrary to some claims, meat should not be avoided if you want to lose weight. Meat is a great source of protein and can actually help us burn fat. Instead of avoiding it altogether, choose the leanest part of meat. For beef, the loin part is your best option. Salmon, turkey and chicken are also great sources of protein.
2) Fruits. These are the top choice when it comes to burning fat. But which ones? Apples and grapefruits are the best if you're trying to get rid of the excess fats. Moreover, they are filling and can substitute for other unhealthy snacks. Berries are also great, particularly if you're craving for sweets. Strawberries, blueberries, grapes and other family members are all good.
3) Green tea. No wonder it has become so popular among diet-conscious professionals and individuals. Green tea has the ability to increase our metabolic rate and help us burn those fats. It is also effective in reducing our chances of developing heart diseases and cancer. It is cleansing, relaxing and healthy.
4) Olive oil. Research has shown that olive oil contains "good" fats that help burn "bad" fat. It also helps lower our cholesterol level and contains monosaturated fat that we do need. You can use this on your salads or on other dishes for extra flavor and texture.
5) Dairy options. Dairy products are not bad, particularly those that are low-fat. For people trying to lose weight, you don't need to forgo these delicious options, you just need to choose the rights ones. And these are: non-fat yogurt, low-fat milk, light-string cheese, etc. You can have your dairy; just choose those that are low- or non-fat.
6) Snack foods. Of course we're not going to deprive you of your snack! How about some popcorn? It is actually low-caloric and high in fiber; unless you pour tons of butter and salt in it. Just a pinch of salt and a bit of butter and you will have a very healthy snack indeed. Other options that can fill you up but can also provide you with fat-burning tools are nuts, particularly almonds; celery or carrots with olive oil or light cheese to make them tastier; fruits; and low-fat dairy products.
This list of fat burning foods is not even half the options available! If you think that losing weight means you have to starve yourself or deny yourself the pleasure of eating like a normal person, think again! The options are varied and wide, you just need to know which ones are good for you.
Article Source:
http://EzineArticles.com/?expert=Dean_James
1) Protein-rich options. Contrary to some claims, meat should not be avoided if you want to lose weight. Meat is a great source of protein and can actually help us burn fat. Instead of avoiding it altogether, choose the leanest part of meat. For beef, the loin part is your best option. Salmon, turkey and chicken are also great sources of protein.
2) Fruits. These are the top choice when it comes to burning fat. But which ones? Apples and grapefruits are the best if you're trying to get rid of the excess fats. Moreover, they are filling and can substitute for other unhealthy snacks. Berries are also great, particularly if you're craving for sweets. Strawberries, blueberries, grapes and other family members are all good.
3) Green tea. No wonder it has become so popular among diet-conscious professionals and individuals. Green tea has the ability to increase our metabolic rate and help us burn those fats. It is also effective in reducing our chances of developing heart diseases and cancer. It is cleansing, relaxing and healthy.
4) Olive oil. Research has shown that olive oil contains "good" fats that help burn "bad" fat. It also helps lower our cholesterol level and contains monosaturated fat that we do need. You can use this on your salads or on other dishes for extra flavor and texture.
5) Dairy options. Dairy products are not bad, particularly those that are low-fat. For people trying to lose weight, you don't need to forgo these delicious options, you just need to choose the rights ones. And these are: non-fat yogurt, low-fat milk, light-string cheese, etc. You can have your dairy; just choose those that are low- or non-fat.
6) Snack foods. Of course we're not going to deprive you of your snack! How about some popcorn? It is actually low-caloric and high in fiber; unless you pour tons of butter and salt in it. Just a pinch of salt and a bit of butter and you will have a very healthy snack indeed. Other options that can fill you up but can also provide you with fat-burning tools are nuts, particularly almonds; celery or carrots with olive oil or light cheese to make them tastier; fruits; and low-fat dairy products.
This list of fat burning foods is not even half the options available! If you think that losing weight means you have to starve yourself or deny yourself the pleasure of eating like a normal person, think again! The options are varied and wide, you just need to know which ones are good for you.