Your diet can be won or lost or when you are out doing the
grocery shopping. You need to commit to eating the healthiest foods
possible to maintain weight loss. Therefore I have put together a list
of the best foods to eat and lose weight:-
1) Dairy - We all consume dairy products on a daily basis. These are usually full of calcium and protein which is great for any weight loss program, however, dairy does contain a high amount of calories. Therefore you should watch what and how much you eat. Some of the best dairy foods to help you lose weight are - Low fat milk, low fat cheese and yoghurt. Eggs are also a reliable source of protein, but you will always hear people saying that the egg whites are the healthiest part. This is true, however the yolk also contains healthy nutrients that your body needs.
2) Probably one of the best foods to eat and lose weight will be fruit. Try from apples, apricots, bananas, blueberries, cherries, guava, oranges, strawberries, tomatoes and watermelon. Food such as bananas provide a super source of potassium which is essential to your well being. In addition the berries mentioned are extremely low in cholesterol and high in antioxidants.
3) Next will be your vegetables. Choose from - Avocados, black beans, broccoli, carrots, onions, pumpkin, spinach and sweet potatoes. These are a great source of essential vitamins and nutrients. They can help to fill up your plate and keep hunger at bay!
4) Meat and Fish. High in protein which will promote muscle growth and fat loss. Protein will also help to boost your metabolism which in turn will continue to burn body fat. Proteins are definitely one of the best foods to eat and lose weight. Lean ground beef or luncheon meat, pork chops, salmon, skinless chicken breasts, tuna and turkey.
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1) Dairy - We all consume dairy products on a daily basis. These are usually full of calcium and protein which is great for any weight loss program, however, dairy does contain a high amount of calories. Therefore you should watch what and how much you eat. Some of the best dairy foods to help you lose weight are - Low fat milk, low fat cheese and yoghurt. Eggs are also a reliable source of protein, but you will always hear people saying that the egg whites are the healthiest part. This is true, however the yolk also contains healthy nutrients that your body needs.
2) Probably one of the best foods to eat and lose weight will be fruit. Try from apples, apricots, bananas, blueberries, cherries, guava, oranges, strawberries, tomatoes and watermelon. Food such as bananas provide a super source of potassium which is essential to your well being. In addition the berries mentioned are extremely low in cholesterol and high in antioxidants.
3) Next will be your vegetables. Choose from - Avocados, black beans, broccoli, carrots, onions, pumpkin, spinach and sweet potatoes. These are a great source of essential vitamins and nutrients. They can help to fill up your plate and keep hunger at bay!
4) Meat and Fish. High in protein which will promote muscle growth and fat loss. Protein will also help to boost your metabolism which in turn will continue to burn body fat. Proteins are definitely one of the best foods to eat and lose weight. Lean ground beef or luncheon meat, pork chops, salmon, skinless chicken breasts, tuna and turkey.