ggf

1000 Calorie Challenge Review - Does It Work?

The 1000 Calorie Challenge is an ambitious fat loss program that's designed to deliver very fast results. The program was developed by Arnel Ricafranca and Joel Marion, two well known fitness and fat loss experts. In this review of the 1000 Calorie Challenge I hope to share what I know about how this program works and help you see whether this program is indeed for you.
1000 Calorie

Weight and fat loss mainly depend on one major factor: calorie deficit. As long as you burn more calories than what you consume, you will lose weight. Of course, you want those lost pounds to be mostly of fat. For that you need to create the right kind of deficit.



This is what this program focuses on: creating a massive calorie deficit that helps your body use your fat stores as expendable energy. You basically have two ways to create a calorie deficit: burn more calories by being active and working out or consuming less calories.

The 1000 Calorie Challenge is about doing both so you can get an even bigger deficit than with either of these methods alone. The program shows you how you can do highly effective workouts that each burn 1,000 calories or more. These are special circuit based workouts (doing a number of different strength exercises with no rest in between) that take less than an hour to perform and push your body to shed weight fast. Arnel Ricafranca is an expert in crafting such workouts.

If you're currently not fit enough to perform such workouts, and they can be challenging to perform, the program takes you through a gradual fitness development process where you build your stamina until you're able to follow through these 1,000 calorie workouts and feel good with them.

The strength of the workouts in this program is that you actually continue to burn more calories and fat for hours after the workout has ended as your body's metabolism is still running high.

While the workouts get you to burn a lot more calories, your eating is also important. This is why the 1000 Calorie Challenge includes a few 1000 calorie eating days each week. On these days you eat a total of 1,000 calories.

This is not a lot of calories to eat during one day and doing so for day after day can lead to a slower metabolism. However, there are also days in which you eat more calories and even Cheat Days where you can eat even fattening foods such as ice-cream, cookies, and so on. The cheat days help you avoid a feeling of deprivation and help to keep your metabolism up. This is the real expertise of Joel Marion.

By scheduling your workouts and your low calorie days in the right order, you give your body the energy it needs to do the required exercises and improve your natural fat burning ability and you get the huge calorie deficit that is required for fast weight loss.. This is why this program can help you achieve a super quick fat loss.




Article Source: http://EzineArticles.com/?expert=John_Davenport

ggf

About ggf

Author Description here.. Nulla sagittis convallis. Curabitur consequat. Quisque metus enim, venenatis fermentum, mollis in, porta et, nibh. Duis vulputate elit in elit. Mauris dictum libero id justo.

Subscribe to this Blog via Email :