Does it seem like no matter what you do, you can never build
muscle mass? This has to do with your genetics. You have to do a special
training program that is specifically catering to hardgainers. You
can't follow routines that the steroid muscle-head next to you in the
gym is doing. You cannot listen to people who tell you to do 3 sets of
10 reps bicep curls everyday to build mass. You need to follow workout
routines for hardgainers.
The problem with hardgainers is that they don't keep things simple. They like to read every single muscle magazines in the world. These magazines provide you with bunch of crap on how to build muscles, and then tell you what supplements that you need for growth. They don't care about you because they care about the money.
What you need to do are the 3 major compound exercises that are King in building muscle mass: Deadlift, Squat, and Bench Press. If you are not familiar with these exercise, please seek help from a personal trainer or somebody at the gym who knows how.
Deadlift - This works so many muscle groups. You cannot be a crybaby so you can't avoid this exercise.
Squat - Your legs are the biggest part of your body. You are a sissy if you skip working out your legs because you "can't walk" the next morning.
Bench Press - Out of the three, this is the least important. This exercise is also one of the biggest ego booster.
Instead of doing 3 sets of 10 like any typical person would tell you, you need to do heavy sets and low reps. A simple routine for you to follow:
Monday: 2 sets x 5 Deadlift
Wednesday: 2 x 5 Bench Press
Friday: 2 x 5 Squat
In between sets, you should rest about two minutes. Workout routines for hardgainers should be simple, and not complex. Quality over quantity concept applies to exercising.
Article Source:
http://EzineArticles.com/?expert=Kai_Lo
The problem with hardgainers is that they don't keep things simple. They like to read every single muscle magazines in the world. These magazines provide you with bunch of crap on how to build muscles, and then tell you what supplements that you need for growth. They don't care about you because they care about the money.
What you need to do are the 3 major compound exercises that are King in building muscle mass: Deadlift, Squat, and Bench Press. If you are not familiar with these exercise, please seek help from a personal trainer or somebody at the gym who knows how.
Deadlift - This works so many muscle groups. You cannot be a crybaby so you can't avoid this exercise.
Squat - Your legs are the biggest part of your body. You are a sissy if you skip working out your legs because you "can't walk" the next morning.
Bench Press - Out of the three, this is the least important. This exercise is also one of the biggest ego booster.
Instead of doing 3 sets of 10 like any typical person would tell you, you need to do heavy sets and low reps. A simple routine for you to follow:
Monday: 2 sets x 5 Deadlift
Wednesday: 2 x 5 Bench Press
Friday: 2 x 5 Squat
In between sets, you should rest about two minutes. Workout routines for hardgainers should be simple, and not complex. Quality over quantity concept applies to exercising.