Are you dieting to lose weight? The most important thing you have got to
bear in mind then is to see to it that your breakfast is the richest
and the heaviest meal for the day. Often people tend to skip breakfast,
in an attempt to aid weight loss; but sadly they are all mistaken.
Breakfast is highly important, if skipped can have serious consequences
on your weight. This does not mean to gobble some of the sinful food,
keep the calorie count low. If you are still wondering what I am talking
about, check out the top 5 diet breakfast options -
Muesli: A wholesome meal, muesli is said to have
great benefits if eaten with milk or yogurt every morning. It contains
nothing but nuts, dried fruits, oats, berries, etc which is not just
delicious and tasty but is a good dose of all the essential nutrients
you need to be geared up for the rest of the day. Muesli tops the list
of top 5 breakfast options to lose weight.
Berries: To just start your day with a bowl of
berries is also a great idea. Berries have all that necessary
anti-oxidants to kick start your day with all that energy. A scrumptious
meal. I must say, if you like some blueberries, strawberries, etc, try
this for breakfast.
Healthy drink: You can also choose to sip on some
fruit smoothie or even some green tea to go with your food. A drink in
the morning totally refreshes you.
Article Source: http://EzineArticles.com/?expert=Runi_Calman
* Granola: This is yet another incredible idea for
breakfast. Known to be highly versatile, it not just satisfies your
taste buds but also pumps in sufficient carbohydrate, fiber, protein and
other essential nutrients. Consumed with low fat milk or curd, this is
another great option for breakfast; easy to make and best to lose
weight.
Article Source: http://EzineArticles.com/?expert=Runi_Calman