Low carb eating is a method popular within the health and fitness
industry for promoting weight loss. From Dr Atkins to Protein Power and
now the Dr Dukan diet it seems that the message of cutting out
carbohydrates is a loud and clear one. There are two potential problems
though. First is that we live in a world where we are surrounded by
carbohydrates. Second is that they are usually yummy! The prospect of
living life on a diet deprived of our favourite foods is often the cause
of long term failure. More commonly, it's the reason we never really
get going with weight loss in the first place.
So low carb eating is probably not going to be the best way to lose weight for everyone. If it's not to be the answer it's time to look at the reasons why, and how you can use them to choose and use an eating plan more in line with you. Here are some things to consider.
There are lean people all over the world and successful dieters every way imaginable
To get and stay lean doesn't require knowledge of the latest diet trends or fads. It doesn't require knowledge of proteins, carbs and fats, or nutrient timing. It's a lot more simple than that and the majority of lean people out there are living proof.
Energy balance rules
There are many factors that contribute to a healthy diet, and strong evidence suggesting that when it comes to optimal health a calorie is not just a calorie. However for weight loss alone the fact remains that if you take in less energy than you use, you will lose weight. The devil is not in the detail, it's in the dose. it's not what you eat, but rather how much of it.
Eating in line with your weight loss goals is the key, and that is a lot more straightforward than trying to shoehorn a low carb eating plan into your life.
You don't need the Dr Dukan diet, or any other
We all have our own best way, the trick is to find it. it's all about you. If it's not, it should be.
Put yourself back in the centre of the frame. You can absolutely achieve weight loss on your terms. That is weight loss without giving up your life and it is the way forward. You don't need to know everything, simply what you need to know. Low carb eating is just an option, and when you know how to focus on the difference that makes the difference you will have many options. It is a lot,more fun when the choices are your own.
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So low carb eating is probably not going to be the best way to lose weight for everyone. If it's not to be the answer it's time to look at the reasons why, and how you can use them to choose and use an eating plan more in line with you. Here are some things to consider.
There are lean people all over the world and successful dieters every way imaginable
To get and stay lean doesn't require knowledge of the latest diet trends or fads. It doesn't require knowledge of proteins, carbs and fats, or nutrient timing. It's a lot more simple than that and the majority of lean people out there are living proof.
Energy balance rules
There are many factors that contribute to a healthy diet, and strong evidence suggesting that when it comes to optimal health a calorie is not just a calorie. However for weight loss alone the fact remains that if you take in less energy than you use, you will lose weight. The devil is not in the detail, it's in the dose. it's not what you eat, but rather how much of it.
Eating in line with your weight loss goals is the key, and that is a lot more straightforward than trying to shoehorn a low carb eating plan into your life.
You don't need the Dr Dukan diet, or any other
We all have our own best way, the trick is to find it. it's all about you. If it's not, it should be.
Put yourself back in the centre of the frame. You can absolutely achieve weight loss on your terms. That is weight loss without giving up your life and it is the way forward. You don't need to know everything, simply what you need to know. Low carb eating is just an option, and when you know how to focus on the difference that makes the difference you will have many options. It is a lot,more fun when the choices are your own.