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Muscle Building Foods That Burn Fat and Build Muscle

There are different strategies to gaining muscle that people use in bodybuilding. The term "bulking up" typically has a no holds barred approach where you can eat whatever you see and get fat with the intention of going into a leaning out phase. Then there is the "clean bulk" which entails keeping calories only slightly above maintenance and sticking with whole clean foods with a proper balance of carbs, protein, and fats.
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If you are a lean bulker there are some great muscle building foods to add that can actually aid in burning fat while building muscle. Foods that are high in lean protein, healthy fats, and fiber have a thermogenic effect and require more energy to digest as well as give a slower steadier release of energy into the body.

Fiber Rich Beans

A fantastic muscle building food to add to your diet is beans. I'm talking about the fiber rich variety that include kidney beans, black beans, and pinto beans. Not only are these loaded with protein but they also chock full of antioxidants and fiber. Beans are one of the "superfoods" that promote good health and a healthy metabolism. They can help fill you up because of the high fiber content and offer an excellent source of slow burning complex carbohydrates to help fuel your workouts.

If you aren't crazy about beans maybe you haven't tried them in recipes where they can be used in so many ways for cooking to add great flavor to a meal. Make a lowfat turkey chili with a variety of beans. Make a huge batch and freeze some while leaving a few servings in the fridge for immediate meals. Add black beans to green salads and mix rice and beans together to form a complete protein with a full amino acid profile.

Greek Yogurt

Yogurt is a great snack but the usual variety you find in the supermarket is loaded with sugar. Greek yogurt has much less sugar and about twice the protein. This is a much better choice for a muscle building food on a clean bulk. Keep the sugar really low by purchasing plain greek yogurt and adding fresh fruit to add flavor. A bag of frozen blueberries can be kept in your freezer. Adding a cup of blueberries will add antioxidants, flavor, and a little color to an otherwise bland greek yogurt. Add some chocolate whey protein and you have a muscle building chocolate pudding.

Smart Shopping

You'll find the muscle building foods that burn fat in the outer aisles of the grocery store. Stay away from the inner aisles that are loaded with processed foods and snacks. If you are on a clean bulk you can get all your lean meats, vegetables, fruits, and low fat dairy by staying in the outer aisles and won't be tempted by the snacks in the middle.



Article Source: http://EzineArticles.com/?expert=Rick_Porter

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