Are you looking for how to gain muscle mass for skinny people?
You have come to the right place for that. You may have been born with
genetics that made you naturally thin, but you do not have to stay this
way. Keep reading to find out the key ingredients to bodybuilding
success today!
Step 1: More Calories for You
You will need to take your eating to the next level. You may think you eat a lot now, but your metabolism is so high. A high metabolism will always lead to a difficulty in building up your initial muscle mass.
You will need to calculate how many calories it takes to maintain your current physique. The easiest way to do this is with a Basal Metabolic Rate Calculator. These can be found easily all over the internet. They allow you to calculate how many calories you need to add into your diet in order to gain weight.
Step 2: Spread Out Your Meals
It is not only important that you eat more but that you eat often too. You should be eating roughly every 3 to 4 hours while you are awake. This will keep your body constantly in digestion mode. This works great at slowing down your metabolism enough. You will actually start to notice that you are gaining pounds.
Step 3: Picking Out A Routine
You should know right off the bat that cardiovascular activities will be a very small part of your sessions. You should still do them but just keep the amount down to the minimum. You will want to do at most an hour to an hour and half of running or walking.
These activities typically lead to burning pounds. This is the opposite of what you want to do. You will need to focus on weight training routines. These would include deadlifts, squats, bent over rows and bench press. These exercises are great for how to gain muscle mass for skinny people. Do them 3 to 4 times a week and watch the results.
Step 4: Stay Motivated with Pictures
You will find that some days will be tougher than others to get out of bed and go workout. You should print out some pictures of what you want to look like or aspire to. You can find these all over the web. You can print out some and then hang them up in your bathroom, kitchen, bedroom or even car. These can help motivate you when you really feel like giving up.
You will need to take your eating to the next level. You may think you eat a lot now, but your metabolism is so high. A high metabolism will always lead to a difficulty in building up your initial muscle mass.
You will need to calculate how many calories it takes to maintain your current physique. The easiest way to do this is with a Basal Metabolic Rate Calculator. These can be found easily all over the internet. They allow you to calculate how many calories you need to add into your diet in order to gain weight.
Step 2: Spread Out Your Meals
It is not only important that you eat more but that you eat often too. You should be eating roughly every 3 to 4 hours while you are awake. This will keep your body constantly in digestion mode. This works great at slowing down your metabolism enough. You will actually start to notice that you are gaining pounds.
Step 3: Picking Out A Routine
You should know right off the bat that cardiovascular activities will be a very small part of your sessions. You should still do them but just keep the amount down to the minimum. You will want to do at most an hour to an hour and half of running or walking.
These activities typically lead to burning pounds. This is the opposite of what you want to do. You will need to focus on weight training routines. These would include deadlifts, squats, bent over rows and bench press. These exercises are great for how to gain muscle mass for skinny people. Do them 3 to 4 times a week and watch the results.
Step 4: Stay Motivated with Pictures
You will find that some days will be tougher than others to get out of bed and go workout. You should print out some pictures of what you want to look like or aspire to. You can find these all over the web. You can print out some and then hang them up in your bathroom, kitchen, bedroom or even car. These can help motivate you when you really feel like giving up.
While this is a good start. There is much more you should look at before taking on such a task.
Article Source:
http://EzineArticles.com/?expert=Heath_Erickson