Diet is one of the most important components of a good program
for developing muscles. Eat right, and the muscles will grow. Some use a
simple formula: eat, eat, and then eat again. That advice has some
value, but it should include the caution to "eat right." Eating right is
a matter of balancing the proper amount of carbohydrates, fats, and
protein. The following article describes and recommends some of the best
proven foods for building muscles.
The Best Muscle Building Foods
Nearly any foods that are high in carbohydrates and protein can be categorized as good muscle building foods. In fact, high protein, high carbs, and low fat are the three most important characteristics that define a good muscle building diet.
High Quality Muscle Building Carbohydrates
Carbohydrates provide you with the energy that your body needs to perform the vigorous workouts that you need to develop muscle mass. Complex carbs are the best because they release their energy slowly over time. Simple carbohydrates, such as energy drinks and fruit juices should be consumed only when you need a quick energy boost during exercise. They provide quick energy without becoming stored as body fat.
The Best Complex Carbs
Some of the best complex carbohydrates for providing that needed store of energy are:
* Pasta
* Bread
* Brown rice
* Bagel
* Oatmeal
* Cereals
* Potatoes
The Best Simple Carbohydrates
Simple carbs that provide a quick energy boost are:
* Apples
* Oranges
* Mangos
* Grapes
* Honey
* Raisins
* High energy drinks
The Protein Building Blocks
Proteins build muscles. They are the fundamental building materials needed to build muscle mass. Focus upon foods that are high in protein. If you eat a vegetarian diet, combine foods that will provide complete protein. If your protein intake is insufficient, your body building efforts will certainly fail. Be sure to eat protein from the list below at every meal.
The Best Protein Foods
* Chicken breast
* Egg whites
* Turkey
* Cottage cheese
* Tuna
* Yogurt
* Protein Shakes
High Quality Fats
Essential fatty acids are responsible for the production of testosterone and for supporting many other of the body's biological functions. One of the most important fatty acids, omega-3, is found in the foods listed below.
The Best Fat Foods
* Flaxseed oil
* Udo's choice
* Olive oil
* Cod-liver oil
H2O - The High quality Energy Drink
For refreshment and hydration, water is king. It has no peer. Soft drinks and alcoholic beverages are not a substitute. Only water can do the job effectively. Most people do not drink enough water. It is as important as diet in building up muscle.
One Last Tip
Remember - Eat, eat, and eat, but eat the proper foods. If you eat right, your exercise regimen will bear fruit.
Article Source:
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The Best Muscle Building Foods
Nearly any foods that are high in carbohydrates and protein can be categorized as good muscle building foods. In fact, high protein, high carbs, and low fat are the three most important characteristics that define a good muscle building diet.
High Quality Muscle Building Carbohydrates
Carbohydrates provide you with the energy that your body needs to perform the vigorous workouts that you need to develop muscle mass. Complex carbs are the best because they release their energy slowly over time. Simple carbohydrates, such as energy drinks and fruit juices should be consumed only when you need a quick energy boost during exercise. They provide quick energy without becoming stored as body fat.
The Best Complex Carbs
Some of the best complex carbohydrates for providing that needed store of energy are:
* Pasta
* Bread
* Brown rice
* Bagel
* Oatmeal
* Cereals
* Potatoes
The Best Simple Carbohydrates
Simple carbs that provide a quick energy boost are:
* Apples
* Oranges
* Mangos
* Grapes
* Honey
* Raisins
* High energy drinks
The Protein Building Blocks
Proteins build muscles. They are the fundamental building materials needed to build muscle mass. Focus upon foods that are high in protein. If you eat a vegetarian diet, combine foods that will provide complete protein. If your protein intake is insufficient, your body building efforts will certainly fail. Be sure to eat protein from the list below at every meal.
The Best Protein Foods
* Chicken breast
* Egg whites
* Turkey
* Cottage cheese
* Tuna
* Yogurt
* Protein Shakes
High Quality Fats
Essential fatty acids are responsible for the production of testosterone and for supporting many other of the body's biological functions. One of the most important fatty acids, omega-3, is found in the foods listed below.
The Best Fat Foods
* Flaxseed oil
* Udo's choice
* Olive oil
* Cod-liver oil
H2O - The High quality Energy Drink
For refreshment and hydration, water is king. It has no peer. Soft drinks and alcoholic beverages are not a substitute. Only water can do the job effectively. Most people do not drink enough water. It is as important as diet in building up muscle.
One Last Tip
Remember - Eat, eat, and eat, but eat the proper foods. If you eat right, your exercise regimen will bear fruit.