Detox works to cleanse and purify one's body and mind which has
been a tradition in many cultures over the years. Nowadays, detox has
been a must especially now that we are living in a modern and stressful
life. Some reasons that would make us need regular detox are: stress,
over indulgence for food, fast food, coffee, smoking, alcohol,
insufficient sleep. But what is the best detox technique to try?
Why have detox diets?
o to be in better shape
o weight loss
o flush out toxins
Detox diets improve:
o better metabolism and digestion
o elimination of feeling depressed
o balanced blood sugar level
o better concentration and memory
o transformation and replenishment
o better skin appearance
o more energy
The best detox diet for you to take depends on your weight loss and health goals. Common goals are to detoxify one's body and weight loss or some would like a combination of both.
You can choose from a lot of detox diets out there depending on which suits your life style and choice.
Juice diet
Allowable fruits and vegetables that can be used for detox are: carrot, spinach, celery, cabbage, apple, pineapple and cranberry. Citrus fruits are prohibited. A juice diet is a better solution for detox and weight loss combined. You can lose up to 30 to 40 pounds in 30 days.
A juice diet usually lasts for 1 to 3 days. Longer diet use will depend upon medication and careful assessment.
Water only diet
Water is the only thing one must take when in a water diet. Water is the best aid to relax the digestive tract and organs and totally cleanse the body. For extended fasting, medical recommendation is a requirement.
Lifetime diet
One can have a lifetime diet after following a juice or water diet, instead of going back to the usual eating habits. This diet consist of whole grains, beans, brown rice, potatoes, honey, fresh fish, nuts that are unsalted, fresh fruits and vegetables. Foods like red meat, eggs, saturated fats, refined sugars, processed foods, ready meals and cigarettes, alcohol and coffee are prohibited in this diet.
For maximum results of this diet, it should be accompanied with a regular exercise regimen. Exercise motivates sweating which will make toxins be cleansed through the skin. Metabolism progresses and helps in your general detoxification. Procedures like sauna, yoga and contrast showers can also help in the natural cleansing method of the body.
Detox diets are the best and safest way to sanitize your body. Detoxification is a good practice because it refreshes the usual role of the human body with its curing power. It also assists to clean swipe away dead cells.
When you are observing a water or juice diet program, the tendency is that you will experience little side effects on the first day of the program. Another thing, when the human body is in the stage of regulating the food changes ingestion there are several weakness that you will encounter such as body weaknesses, diarrhea and headaches. When you will start the diet program the best period is during the weekend when the person is not busy.
A person cannot undergo a diet detox program if they are experiencing the following; cancer, ulcers, low immunity, low blood pressure, eating disorders, anemia and pregnancy, if permitted by a doctor then they can proceed.
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Why have detox diets?
o to be in better shape
o weight loss
o flush out toxins
Detox diets improve:
o better metabolism and digestion
o elimination of feeling depressed
o balanced blood sugar level
o better concentration and memory
o transformation and replenishment
o better skin appearance
o more energy
The best detox diet for you to take depends on your weight loss and health goals. Common goals are to detoxify one's body and weight loss or some would like a combination of both.
You can choose from a lot of detox diets out there depending on which suits your life style and choice.
Juice diet
Allowable fruits and vegetables that can be used for detox are: carrot, spinach, celery, cabbage, apple, pineapple and cranberry. Citrus fruits are prohibited. A juice diet is a better solution for detox and weight loss combined. You can lose up to 30 to 40 pounds in 30 days.
A juice diet usually lasts for 1 to 3 days. Longer diet use will depend upon medication and careful assessment.
Water only diet
Water is the only thing one must take when in a water diet. Water is the best aid to relax the digestive tract and organs and totally cleanse the body. For extended fasting, medical recommendation is a requirement.
Lifetime diet
One can have a lifetime diet after following a juice or water diet, instead of going back to the usual eating habits. This diet consist of whole grains, beans, brown rice, potatoes, honey, fresh fish, nuts that are unsalted, fresh fruits and vegetables. Foods like red meat, eggs, saturated fats, refined sugars, processed foods, ready meals and cigarettes, alcohol and coffee are prohibited in this diet.
For maximum results of this diet, it should be accompanied with a regular exercise regimen. Exercise motivates sweating which will make toxins be cleansed through the skin. Metabolism progresses and helps in your general detoxification. Procedures like sauna, yoga and contrast showers can also help in the natural cleansing method of the body.
Detox diets are the best and safest way to sanitize your body. Detoxification is a good practice because it refreshes the usual role of the human body with its curing power. It also assists to clean swipe away dead cells.
When you are observing a water or juice diet program, the tendency is that you will experience little side effects on the first day of the program. Another thing, when the human body is in the stage of regulating the food changes ingestion there are several weakness that you will encounter such as body weaknesses, diarrhea and headaches. When you will start the diet program the best period is during the weekend when the person is not busy.
A person cannot undergo a diet detox program if they are experiencing the following; cancer, ulcers, low immunity, low blood pressure, eating disorders, anemia and pregnancy, if permitted by a doctor then they can proceed.