Weight loss can be implemented by various methods. One of the
major reasons of weight gain is the bad lifestyle and wrong food habits.
So, in order to lose weight effectively the best way is to bring some
changes in your lifestyle. You must take care of what you eat and how
you eat. A 1200 calorie per day diet also helps in shedding that extra
weight.
1200 calorie per day diet
Some of the food items are made up of the frozen meals. This also includes healthy but low fat meals. Here is the sample of this diet:
* Breakfast: You need to have a small bowl of cereal with skimmed milk. This accounts to 200 calories. You may take unsweetened fruit juices in your breakfast.
* Lunch: You must have a banana and one orange in your lunch.
* Snack: You may take a small pot non fat yogurt and fruits as snack.
* Dinner: Your dinner includes vegetable curry along with fried rice.
1200 calorie per day diet helps you lose around 10 pounds in a month. There are some tips that would enhance the results:
* You must take 4 to 6 small meals & snacks daily.
* Try to include variety in your food so that you stay interested in this diet.
* Drink at least 10 glasses of water everyday.
* You may take vitamin supplements.
* You may also choose to workout for at least 30 minutes daily.
Master cleansing diet and juice fasting help you in quick weight loss but they have their own side effects. A very safe and assured means to lose weight is the acai berry diet. This provides you all the nutrients rather than starving you. It suppresses your appetite naturally. It helps you lose up to 20 pounds within a few weeks that too without any side effects. It improvises the immunity and boosts the metabolic rate too. You can also combine this diet supplement with the 1200 calorie per day diet.
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1200 calorie per day diet
Some of the food items are made up of the frozen meals. This also includes healthy but low fat meals. Here is the sample of this diet:
* Breakfast: You need to have a small bowl of cereal with skimmed milk. This accounts to 200 calories. You may take unsweetened fruit juices in your breakfast.
* Lunch: You must have a banana and one orange in your lunch.
* Snack: You may take a small pot non fat yogurt and fruits as snack.
* Dinner: Your dinner includes vegetable curry along with fried rice.
1200 calorie per day diet helps you lose around 10 pounds in a month. There are some tips that would enhance the results:
* You must take 4 to 6 small meals & snacks daily.
* Try to include variety in your food so that you stay interested in this diet.
* Drink at least 10 glasses of water everyday.
* You may take vitamin supplements.
* You may also choose to workout for at least 30 minutes daily.
Master cleansing diet and juice fasting help you in quick weight loss but they have their own side effects. A very safe and assured means to lose weight is the acai berry diet. This provides you all the nutrients rather than starving you. It suppresses your appetite naturally. It helps you lose up to 20 pounds within a few weeks that too without any side effects. It improvises the immunity and boosts the metabolic rate too. You can also combine this diet supplement with the 1200 calorie per day diet.