Need diets that work fast?
For one thing look for diets that are flexible, enjoyable - and more importantly promotes healthy eating.
Eating
healthy is the key to fat loss - not eating less. Your body needs the
necessary nutrition to function daily and stimulate more of the fat
burning metabolism. Sure, some diets are harder to stick to than others
so maybe you've chosen the wrong diets!
Below are 5 healthy tips to make your fat loss efforts worthwhile:
1. Choose lose GI carbohydrate foods such as pasta, Dongara rice or Basmati Rica, and multi grain bread to curb hunger. And cut down the amount of added oil when preparing the meals. Remember to include vegies at each main meal - at least 5 serves of vegies a day! Use a variety of vegies and cooking methods to make vegies interesting in broth, roast, stir fry or bake.
2. Eat More Fiber - Fruits, vegetables, water based soups and whole-grains are high in fiber, and contains no calories. Fiber contains bulk, so when people consume it, they consume fewer calories. People on a high fiber diet are half as likely to become obese as those who eat less fiber.
3. Embrace Fat - You won't store it if you aren't eating too many total calories. Research shows that 50% fat are just as effective for weight loss as those that is low in fat. Fat is filling, and adds flavor to your meals - so it helps you from feeling deprived, and wanting more of other food! So go ahead, enjoy the fat in meat, dairy, avocados, olive oil and nuts. Shoot for half a gram of fat for every pound of your desired weight.
4. Invite a Friend : although it isn't a diet, this is a common missing ingredient that is often overlooked. Get at least one person, and preferably a lot more people, to encourage you, to keep you in line, motivate you, keep you on track. That way, you will be made accountable for your goals to these people. By doing this, you will have a greater chance of sticking to your meal plans and achieve more fat loss success.
5. Variety in your meal is a key. Without variety in your diet, you will lose motivation and interest. Who wants to eat the same food day in and day out! I don't. Not only that, our bodies are very adaptive and will not respond well to repetitive meals. Therefore continual use of the same diet, will result in a plateau. To prevent this, mix up your diet on a periodical basis. A small change can make a difference to your fat loss results.
Whether you are preparing your own diet or looking for diets that work fast - a good diet must consist of eating lean fat, protein, more fruit and vegetables - and keep your stomach full with starchy carbohydrates.
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For one thing look for diets that are flexible, enjoyable - and more importantly promotes healthy eating.
Below are 5 healthy tips to make your fat loss efforts worthwhile:
1. Choose lose GI carbohydrate foods such as pasta, Dongara rice or Basmati Rica, and multi grain bread to curb hunger. And cut down the amount of added oil when preparing the meals. Remember to include vegies at each main meal - at least 5 serves of vegies a day! Use a variety of vegies and cooking methods to make vegies interesting in broth, roast, stir fry or bake.
2. Eat More Fiber - Fruits, vegetables, water based soups and whole-grains are high in fiber, and contains no calories. Fiber contains bulk, so when people consume it, they consume fewer calories. People on a high fiber diet are half as likely to become obese as those who eat less fiber.
3. Embrace Fat - You won't store it if you aren't eating too many total calories. Research shows that 50% fat are just as effective for weight loss as those that is low in fat. Fat is filling, and adds flavor to your meals - so it helps you from feeling deprived, and wanting more of other food! So go ahead, enjoy the fat in meat, dairy, avocados, olive oil and nuts. Shoot for half a gram of fat for every pound of your desired weight.
4. Invite a Friend : although it isn't a diet, this is a common missing ingredient that is often overlooked. Get at least one person, and preferably a lot more people, to encourage you, to keep you in line, motivate you, keep you on track. That way, you will be made accountable for your goals to these people. By doing this, you will have a greater chance of sticking to your meal plans and achieve more fat loss success.
5. Variety in your meal is a key. Without variety in your diet, you will lose motivation and interest. Who wants to eat the same food day in and day out! I don't. Not only that, our bodies are very adaptive and will not respond well to repetitive meals. Therefore continual use of the same diet, will result in a plateau. To prevent this, mix up your diet on a periodical basis. A small change can make a difference to your fat loss results.
Whether you are preparing your own diet or looking for diets that work fast - a good diet must consist of eating lean fat, protein, more fruit and vegetables - and keep your stomach full with starchy carbohydrates.