There are many fat loss routines out there that are "golden," but
are overlooked by the massive amounts of cardio options. Sample
routines can be found on YouTube, but are typically directed towards
using a kettlebell for building muscle. A problem you see on these
videos is that the men and women completing the routines are usually not
in impressive shape and are giving tips that really aren't that useful.
I love to mix and match different areas of fitness to optimize maximum
fat loss, so the kettlebell is an amazing tool to get ripped. Instead of
using a kettlebell exclusively, here is an outline that is much
different than an average kettlebell routine on the market.
Body Weight Circuits And A Kettlebell
You can get some pretty stunning results with body weight circuits but the only downside is that they tend to neglect the pulling muscles in the back and biceps. There is also a downside when using a kettlebell exclusively. You can't recover as fast like you can with body weight circuits. The faster recovery with body weight circuits allows you to do them more often for increased fat burning. We can blend them together for an all around full body fat burner.
You can get some pretty stunning results with body weight circuits but the only downside is that they tend to neglect the pulling muscles in the back and biceps. There is also a downside when using a kettlebell exclusively. You can't recover as fast like you can with body weight circuits. The faster recovery with body weight circuits allows you to do them more often for increased fat burning. We can blend them together for an all around full body fat burner.
- Squat With Kettlebell in front of chest - 20 reps
- Standard Push Ups - 20 reps
- Kettlebell Swing- 20 reps
- Walking Lunges - 20 reps per side
- Single Arm High Pulls (Don't bring the kettlebell over your head)- 10 reps per arm
- Mountain Climbers - 20 reps
- One Arm Kettlebell Swing - 10 reps per side
- Close Grip Push Ups(I like to elevate my feet) - 20 reps
- Kettlebell One Arm Row - 10 reps per side
- Stability Ball Leg Curls - 20 reps
Your Own Routine
What I like about this workout is that it takes a very small amount of equipment and is very beneficial for both men and women. Here is your own kettlebell routine for fat loss that can be done anywhere.
Article Source:
http://EzineArticles.com/?expert=Adam_M._Johnson
What I like about this workout is that it takes a very small amount of equipment and is very beneficial for both men and women. Here is your own kettlebell routine for fat loss that can be done anywhere.