Although kettlebell exercises are a relatively new form of
exercise they are quickly becoming one of the most popular form of
workouts.
Those of you who have never used a kettlebell routine
before may be wondering what all the fuss is about but for those of you
who have tried the kettlebell as part of your routine you will know just
how powerful and effective their use can be in your fitness regime.
So Why Exactly Are Kettlebell Routines So Good?
1) Shorter Workouts
The beauty of a kettlebell workout is that you can gain the same benefit of a standard 45 minute workout in as little as 20 minutes using a kettlebell.
This is because kettlebell exercises provide a combination of improved muscle mass, increased levels of cardiovascular fitness and reduced fat levels that is unmatched in most other forms of exercise
2) Full Body Workouts
When you perform a kettlebell routine you will be using your entire body. Not only will you employ the major muscle groups in the legs, arms, back, shoulders and chest but you will work out all of the smaller muscles in between. Not many other forms of exercise highlight all of these muscles.
3) No Gym Membership Required
You don't need to join a fancy gym to perform a kettlebell routine. All you need to start is a couple of kettlebells. If you do not own any kettlebells I recommend you grab yourself a couple from the J Fit Kettlebell range.
4) Kettlebell Routines Develop Explosive Power
Most kettlebell routines will work the abs and the back which will develop your quick reactions and allow you to have that explosive reaction that is often necessary in modern sports.
5) Fast Results
Because kettlebell exercises engage so many muscles in your body and give you a great cardio workout simultaneously you will see quick results. If you maintain a good 3-4 sessions a week devoted to this then you will start to see some great results.
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So Why Exactly Are Kettlebell Routines So Good?
1) Shorter Workouts
The beauty of a kettlebell workout is that you can gain the same benefit of a standard 45 minute workout in as little as 20 minutes using a kettlebell.
This is because kettlebell exercises provide a combination of improved muscle mass, increased levels of cardiovascular fitness and reduced fat levels that is unmatched in most other forms of exercise
2) Full Body Workouts
When you perform a kettlebell routine you will be using your entire body. Not only will you employ the major muscle groups in the legs, arms, back, shoulders and chest but you will work out all of the smaller muscles in between. Not many other forms of exercise highlight all of these muscles.
3) No Gym Membership Required
You don't need to join a fancy gym to perform a kettlebell routine. All you need to start is a couple of kettlebells. If you do not own any kettlebells I recommend you grab yourself a couple from the J Fit Kettlebell range.
4) Kettlebell Routines Develop Explosive Power
Most kettlebell routines will work the abs and the back which will develop your quick reactions and allow you to have that explosive reaction that is often necessary in modern sports.
5) Fast Results
Because kettlebell exercises engage so many muscles in your body and give you a great cardio workout simultaneously you will see quick results. If you maintain a good 3-4 sessions a week devoted to this then you will start to see some great results.