When was the last time you experienced a sharp pain in your chest
after having a scrumptious meal? Did you rush to say your last prayer
mistaking it for a fatal heart attack? Relax! What you have experienced
is a condition known as Pyrosis or chronic heartburn that presents
itself in the form of a stinging burning sensation usually behind your
breast bone. To free yourself from its uncomfortable symptoms all you
need to do is open doors to yoga and pilates in your life. They are
ideal mind and body exercises that will put an end to your heartburn once and for all.
What triggers heart burn?
1. Unhealthy Diet
There are specific food triggers that just add to the painful condition. Make sure that you avoid the following list of items so you can enjoy a pain-free meal:
Everyone knows the that smoking in injurious to health. In the case of heart burn it does additional damage by upsetting the digestive system making the acid reflux action even worse.
3. Heavy Meals
Replace your eating-your-heart-out habit right away with evenly distributed small meals over the day. You can curb your heartburn by choosing high-fibre and low fat diet that will enhance the functioning of your digestive system.
Not all exercises are heartburn relieving
A myth circulates among the majority of individuals that heavy workout and jogging helps to alleviate the burning pain associated with heartburn. To your utter shock the answer is no! By putting your body under the stressful activity of vigorous exercise you are in fact aggravating the discomfort. So make sure you practice the right form of exercises when setting off on the pathway of heartburn recovery. Studies stress that short period of moderate exercises will help you redeem your health in no time as it helps you to burn calories reducing your body mass index. By indulging in a healthy weekly routine you are putting yourself off the radar of developing or increasing risk of gastroesophageal reflux disease or GERD.
Miracle workings of yoga and Pilates
Various researches link stress to be the principal trigger of heart burn. We all know that when it comes to fighting off the woes of depression and tension, yoga is your perfect companion. Controlled breathing and refined postures helps to ease the excess gases in your digestive system leaving you feeling light and active. Also, deep breathing exercises helps to calm your internal organs by relieving the muscle tension. Yoga is a beautiful experience that promotes physical and spiritual healing. With prolonged efforts you will witness the negative symptoms disappearing into void as your blood supply is regulated that helps to heal the damaged stomach tissues.
Pilates works on taming your control over balance and stability which helps to reduce acid reflux. Once you have learnt the skill of maintaining a healthy poise you will experience a sudden surge of self-discipline. Pilates works on establishing your core muscles and you will find your abdominal muscles becoming stronger. Also, do not forget that pilates is as good as a workout so youcan burn calories too!
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What triggers heart burn?
1. Unhealthy Diet
There are specific food triggers that just add to the painful condition. Make sure that you avoid the following list of items so you can enjoy a pain-free meal:
- Caffeinated and decaffeinated coffe
- Carbonated beverages
- Chocolate
- Spicy food
- Cholesterol laden food
- Fried food
- Alcohol
Everyone knows the that smoking in injurious to health. In the case of heart burn it does additional damage by upsetting the digestive system making the acid reflux action even worse.
3. Heavy Meals
Replace your eating-your-heart-out habit right away with evenly distributed small meals over the day. You can curb your heartburn by choosing high-fibre and low fat diet that will enhance the functioning of your digestive system.
Not all exercises are heartburn relieving
A myth circulates among the majority of individuals that heavy workout and jogging helps to alleviate the burning pain associated with heartburn. To your utter shock the answer is no! By putting your body under the stressful activity of vigorous exercise you are in fact aggravating the discomfort. So make sure you practice the right form of exercises when setting off on the pathway of heartburn recovery. Studies stress that short period of moderate exercises will help you redeem your health in no time as it helps you to burn calories reducing your body mass index. By indulging in a healthy weekly routine you are putting yourself off the radar of developing or increasing risk of gastroesophageal reflux disease or GERD.
Miracle workings of yoga and Pilates
Various researches link stress to be the principal trigger of heart burn. We all know that when it comes to fighting off the woes of depression and tension, yoga is your perfect companion. Controlled breathing and refined postures helps to ease the excess gases in your digestive system leaving you feeling light and active. Also, deep breathing exercises helps to calm your internal organs by relieving the muscle tension. Yoga is a beautiful experience that promotes physical and spiritual healing. With prolonged efforts you will witness the negative symptoms disappearing into void as your blood supply is regulated that helps to heal the damaged stomach tissues.
Pilates works on taming your control over balance and stability which helps to reduce acid reflux. Once you have learnt the skill of maintaining a healthy poise you will experience a sudden surge of self-discipline. Pilates works on establishing your core muscles and you will find your abdominal muscles becoming stronger. Also, do not forget that pilates is as good as a workout so youcan burn calories too!
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight