Yes, a diet of apple cider vinegar is certainly good for weight
loss. Why? Because it is a natural weight loss drink and you can easily
prepare it at home. It is a home remedy and has been grandma's favourite
cure for a number of ailments. Apart from being good for weight loss,
apple cider vinegar is good for indigestion, high blood pressure, high
cholesterol and many other conditions.
What type of apple cider vinegar is best and how does it work?
The best is raw and organic. Why? Because it is in a natural state and all its goodness is retained. You can get it in pasteurized form. However, in this form, much of the basic source and natural goodness is destroyed. Further, natural apple cider has been proven, over the ages, to offer more effective weight loss results.
Those who use apple cider vinegar are of the view that it improves metabolism. They believe that it aids the body to function better and this results in better caloric burn. There are others who have found that it burns fat and keeps the appetite in check.
How do you prepare the drink? It is best mixed with lukewarm water. Sip it as you would do with wine or your favourite beverage. How much do you use per drink? Two tablespoons per glass of water is the recommended amount. For taste and many believe, better results, add two teaspoons of natural honey. How many glasses of this mix should you consume? Out of the seven to eight glasses of water that is considered as the daily requirement, drink at least three with a mix of apple cider vinegar.
Be extra careful if you have any condition which can be aggravated by the acidic content of apple cider vinegar.
Dilute the mixture as is suitable for your condition. Do not take it neat. If you are on any medication, it is best that you consult your doctor.
Is a diet of apple cider vinegar by itself enough? No. It can only be a part of your diet. Your weight loss program as a whole must be made up of diet and exercise. Your diet must be made up eating the right kind of food. Exercises should be those especially good for burning fat. In looking at a total weight loss solution, look for one that has the right combination of diet and exercise.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight
What type of apple cider vinegar is best and how does it work?
The best is raw and organic. Why? Because it is in a natural state and all its goodness is retained. You can get it in pasteurized form. However, in this form, much of the basic source and natural goodness is destroyed. Further, natural apple cider has been proven, over the ages, to offer more effective weight loss results.
Those who use apple cider vinegar are of the view that it improves metabolism. They believe that it aids the body to function better and this results in better caloric burn. There are others who have found that it burns fat and keeps the appetite in check.
How do you prepare the drink? It is best mixed with lukewarm water. Sip it as you would do with wine or your favourite beverage. How much do you use per drink? Two tablespoons per glass of water is the recommended amount. For taste and many believe, better results, add two teaspoons of natural honey. How many glasses of this mix should you consume? Out of the seven to eight glasses of water that is considered as the daily requirement, drink at least three with a mix of apple cider vinegar.
Be extra careful if you have any condition which can be aggravated by the acidic content of apple cider vinegar.
Dilute the mixture as is suitable for your condition. Do not take it neat. If you are on any medication, it is best that you consult your doctor.
Is a diet of apple cider vinegar by itself enough? No. It can only be a part of your diet. Your weight loss program as a whole must be made up of diet and exercise. Your diet must be made up eating the right kind of food. Exercises should be those especially good for burning fat. In looking at a total weight loss solution, look for one that has the right combination of diet and exercise.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight