by zouhir kharmazHoney to Weight Loss
Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?
The lovely thing about honey is that it enables you to eat and drink sweet food and beverages which you are deprived of when you are in a diet. Honey for weight reduction is absolutely fabulous for all those wanting to lose weight. It is said that ingesting honey before going to bed, helps you to sleep and lose weight. Lovely isn't it? Not only that but it also helps you to digest your food better and get through your sleep easily. Also, honey has properties that help you decrease your stress hormones. Now that's an absolute advantage for you. What are you waiting for? Start using honey now.
Honey to Weight Loss -honey water
In a honey water fast, one consumes only honey mixed in water and typically lasts for three days. Just mix 1 to 2 tablespoons of honey with each 150 cc of water and drink this for breakfast, lunch and dinner and whenever you feel thirsty throughout the day. You should experience a couple of kilos of weight loss after 3 days and feel much lighter mentally and physically. Fasts can be tiring and frustrating affairs but the honey in the water should provide good and sustainable energy supply for the body throughout the day and help keep you feeling refreshed throughout the day. You will be surprise at how energetic you feel on just a diet of honey water. When you break your honey water weight loss fast on the third day its best to avoid meat, dairy products and oily or spicy foods. Instead opt for something soft and comforting like a bowl of warm oatmeal mixed with some honey. It's best not to fast for longer than three days at a stretch. After suitable breaks you can repeat the fasts again to continue your weight loss efforts.
Honey to Weight Loss -Why Honey is Better Than Sugar
honey has a variety of minerals that can take care of its own metabolism into the body, so it's a helpful alternative to sugar if you'd like to avoid obesity. You can try adding honey to your morning tea or coffee for a new, low-calorie pick-me-up. Lemon juice and honey is another good way to start the morning with a sustained metabolism boost.
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