by zouhir kharmaz
Fitness exercise programs from home shall save you a lot of money in the long run, because you will only need to make the initial investment of buying the proper equipment you will need. Many people believe that in order to get a full body workout at home, that you will need a full blown gym, but this is not so. All you need to effectively lose weight and build muscle mass is a set of dumbbells, and an exercise ball. With the dumbbells you want to make sure that they are interchangeable, so either invest in the disc type, where you need to change the discs for different weights, or the easy locking weight, where you set the weight you want on the dumbbell.
Getting 30 minutes of cardio per day is easy because there are activities you can do that will not seem like a workout. For instance, you can jump rope, take a bike ride or go swimming, which are all recreational activities as well as great for burning fat. If you prefer to stay indoors, ellipticals and treadmills are the most commonly used cardio equipment used in gyms and homes.
Weight training is a great way to build up strength and muscular endurance. Weighted resistance forces the muscles to contract and adapt by getting stronger. A weight training home exercise program will revolve around the number of sets you do and how many repetitions of each movement.
Start with three sets of eight repetitions for the areas of the body being trained and use seventy percent of the maximum weight you can lift. Use correct form when performing the techniques to get the most out of the movement and to prevent injuries.
You can start a basic weight lifting program with a barbell and weights and a good set of adjustable dumbbells. The program should hit all the major muscle groups and focus on full body movements to build up functional strength.
Crunches - These are another good exercise for toning the midsection. To perform crunches correctly, lie on your back with your knees bent at a 45 degree angle and your feet flat on the floor. Cross your arms across your chest and curl your upper body up while tucking your chin into your chest. Lift up about 18 inches and press your lower back into the floor. When you feel your abdominal muscles contracting you know you are doing them correctly.
Fitness exercise programs from home shall save you a lot of money in the long run, because you will only need to make the initial investment of buying the proper equipment you will need. Many people believe that in order to get a full body workout at home, that you will need a full blown gym, but this is not so. All you need to effectively lose weight and build muscle mass is a set of dumbbells, and an exercise ball. With the dumbbells you want to make sure that they are interchangeable, so either invest in the disc type, where you need to change the discs for different weights, or the easy locking weight, where you set the weight you want on the dumbbell.
Getting 30 minutes of cardio per day is easy because there are activities you can do that will not seem like a workout. For instance, you can jump rope, take a bike ride or go swimming, which are all recreational activities as well as great for burning fat. If you prefer to stay indoors, ellipticals and treadmills are the most commonly used cardio equipment used in gyms and homes.Weight training is a great way to build up strength and muscular endurance. Weighted resistance forces the muscles to contract and adapt by getting stronger. A weight training home exercise program will revolve around the number of sets you do and how many repetitions of each movement.
Start with three sets of eight repetitions for the areas of the body being trained and use seventy percent of the maximum weight you can lift. Use correct form when performing the techniques to get the most out of the movement and to prevent injuries.
You can start a basic weight lifting program with a barbell and weights and a good set of adjustable dumbbells. The program should hit all the major muscle groups and focus on full body movements to build up functional strength.
Crunches - These are another good exercise for toning the midsection. To perform crunches correctly, lie on your back with your knees bent at a 45 degree angle and your feet flat on the floor. Cross your arms across your chest and curl your upper body up while tucking your chin into your chest. Lift up about 18 inches and press your lower back into the floor. When you feel your abdominal muscles contracting you know you are doing them correctly.