Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Reduce Tummy Fat - Basic Principles That Will Help You Reduce Tummy Fat

Tummy fat is not a desirable trait (regardless of what your mother thinks). With so many health issues related to tummy fat it should b...

weightloss 6:02 PM

Do you wish that you could say goodbye to your stomach fat forever? Would it be nice to look down and not see that large tummy going be...

weightloss 5:44 PM

As its name suggests, the Paleo Diet gets its inspiration from the Paleolithic era, when man survived as a hunter-gatherer. The diet, o...

weightloss 5:31 PM

If you have tried every diet under the moon, stars and sun then you may fancy throwing caution to the wind and looking at the 500-Calor...

weightloss 5:19 PM

If you're sick of trying to lose weight on a low calorie diet, then I have great news! I lost 24 pounds in 2 months without starving...

Have you been lifting weights and exercising regularly in an attempt to pack on some lean muscle, but are still not seeing the results ...

weightloss 4:46 PM

Calorie counting is directly related to weight loss. People actually seek the refuge of low calorie diet due to many reasons. Keeping a...

weightloss 4:26 PM

It's no secret that any good weight loss eating plan needs to include lots of vegetables. The benefits of vegetables to our body are...

weightloss 4:16 PM

As devised by some of the top dietitians and nutritionists in the U.S, 2015 see's a new set of 2 week rapid weight loss instructions...

weightloss 4:01 PM

It is certainly not advisable to stick to exactly the same weight loss diet plan all year round. Your diet has to vary according to the ...

I remember the first time I opened one of those bodybuilding magazines that are all over the convenience store magazine racks. I was lo...

weightloss 3:50 PM

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest an...

weightloss 3:37 PM

If you are serious about losing weight there are just certain foods you need to stay away from. Please know I am not saying you need to...

Muscle 3:01 PM

If you are anything like me when I was new to weight training you've been actually losing weight rather than gaining weight. In orde...

Muscle 2:50 PM

Many folks who are fit want to get more defined. More muscle definition. More RIPPED! So they do what everybody else does or tells them...