Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

The Best Ways to Lose Weight in Weeks

This fat torching plan can subtract up to 5 pounds from your body - without starvation, cutting out entire food groups, or hitting the ...

weightloss 11:15 PM

One of the most difficult challenges to deal with when you start losing weight is to stop sugar cravings. Sugar is very addictive and w...

weightloss 11:00 PM

Now that Spring has arrived, I've had calls from several clients and organizations asking me to share information to help them shape...

weightloss 10:30 PM

This might seem odd for a personal trainer to say but hear me out. When most people decide they want to lose weight, they look for thin...

weightloss 10:15 PM

Weight loss is one of the common problems that everyone is facing. The number of obese people is increasing day by day and people who a...

weightloss 10:00 PM

When you truly want to improve your health and fitness, it's important to realize that your success will depend on how you live each...

weightloss 9:30 PM

Here you will discover a couple of tips that can help you in your journey to get more fit. They will not mystically make you achieve you...

weightloss 9:15 PM

Tip #1 Eat Breakfast According to a 2001 Huffington Post article 31 million Americans skip breakfast every single day and thus to hel...

weightloss 9:00 PM

It's small food changes that make the difference, not crash diets. Most people diet by crash dieting. Perhaps that's why 70% of ...

weightloss 8:45 PM

Fruitful weight reduction or, all the more appropriately, effective fat loss, is not only about calories or hitting the gym. What it ta...

weightloss 8:15 PM

Green Tea and Health Benefits We all know that this powerful tea has dozens of different health benefits. There is no doubt about it. ...

health 8:00 PM

I see it far too often; someone wants to add some muscle to their frame and they go to the gym and start working out. Some will follow a...

weightloss 7:55 PM

Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says yo...

Workout Routine 7:30 PM

If you've ever though about developing your own physical fitness you know that one of the best ways to get the results you're lo...

weightloss 7:15 PM

Just a couple of days before somebody inquired me whether it is practically feasible to lose 30 pounds in a month, and if so how it cou...

weightloss 7:00 PM

There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down to ...