Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

The Cabbage Soup Diet Recipe Challenge - Can You Really Lose Weight and Keep it Off?

weightloss 11:30 PM

I'll be the first to admit it - I don't like the Cabbage Soup Diet. But you, like a lot of people out there, are looking for a q...

weightloss 11:15 PM

There are a variety of diets for a simple emergency loss in a short period. This article offers two free 3-day diets for your use. Reme...

weightloss 10:45 PM

Many people wonder if the smoothie diet will work to help them lose weight. Well, I am living proof that it really does work. I lost ov...

Are you trying to gain muscle mass without the added body fat that comes from big eating? Do you struggle to find the fine line between...

weightloss 10:15 PM

Do you remember the Cabbage Soup Diet? When you are being bombarded by the latest diet crazes, you may be tempted to run back to th...

weightloss 10:00 PM

Breakfast is one of the most missed meals of the day. Without a good start, you are going to lack the needed fuel to get through your d...

weightloss 9:30 PM

If you go to the bookstore or look online, you'll quickly notice that there's no shortage of diet books or websites. It seems th...

weightloss 9:15 PM

Use this 7-day weight loss plan to lose weight and start your burning. With this exercise and diet nutrition info, boost your metabolis...

weightloss 9:00 PM

There are all kinds of reasons why many people don't really succeed at their dieting. Sometimes, it's just that they don't h...

If you are overweight or obese, you may want to know how to build muscles fast. Building muscles and losing fat can be the ideal setup w...

weightloss 8:00 PM

We've all heard that old adage that "breakfast is the most important meal of the day", and science is starting to show the...

We all want them - ripped muscles are something we all have on our wish-list but very few of us will ever achieve. But why is it so h...

weightloss 12:50 AM

Lemon, Water and Honey as a mixture has been promoted by some as some sort of a supplement to singing better. Some way it lubricates the...

health 12:30 AM

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and en...

workout 12:00 AM

1. Oatmeal A smart pre-workout food choice is oatmeal. It contains not only soluble fiber and protein, but many vitamins and minerals...