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The Controversial Atkins Diet - Helpful or Harmful?
health
11:00 PM
It was about 20 years ago when I first encountered the Atkins diet. I could still remember my mum earnestly preparing and fixing ...
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Power of a Home Fitness Gym
fitness
10:45 PM
For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyda...
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Best Diet Plan - How To Lose Weight Quickly And Easily
weightloss
10:30 PM
Finding the best diet plan can be like looking for a needle in a haystack. There are literally thousands of different diets out t...
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Why Army Fitness Training is Better Than the Gym
fitness
10:15 PM
Army Fitness Training is becoming a popular way to keep fit. The Military have been using Military Workouts for over a hundred y...
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3 Raw Food Diet Secrets!
raw food diet
10:00 PM
If you're wondering what the secrets are for eating raw foods there are many reasons to incorporate raw foods into your diet ...
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Is a Vegan Diet Better For Your Hair and Skin?
vegan diet
9:30 PM
The question whether a vegan diet is better for a person's hair and skin depends a lot on if a balanced vegan diet is followe...
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Where Are the Fitness Presenters?
fitness
9:15 PM
The elite Fitness Presenters used to be so easy to spot. Take a look at any IDEA Journal and the fitness industry leaders were al...
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Let Paleo Recipes Help You Make a Bad Dish Good
Recipes
9:00 PM
Fried Food Have a Bad Reputation For Good Reason Now usually when we think of fried foods we think of low quality, artery clog...
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The Dukan Diet Review - A Fast Way To Lose Weight
weightloss
8:30 PM
The Dukan Diet, created by French nutritionist Pierre Dukan 10 years ago, is a modern version (and much more complicated) of the ...
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How to Lose Weight With the Paleo Diet
weightloss
8:00 PM
The Paleo or Paleolithic diet is based on what humans ate in the Paleolithic age. People were simple hunter-gatherers at that tim...
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Yoga Insights: Walking Yoga Meditation
Yoga
12:55 AM
Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those...
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The Significance of Good Yoga Pants
yoga pants
12:43 AM
Remember that whatever you are doing you should dress right for that occasion, be it for a party, a wedding, a game of tennis or ...
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Pilates and Malibu Pilates
Pilates
12:26 AM
Pilates is the latest and greatest exercise craze and it's helping people get into shape while also helping their mind and bo...
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Tips for Choosing Gym Quality Fitness Equipment for Your Home Use
gym
12:05 AM
If you've been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with y...
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3 Day Diet Vs the Day Off Diet
Recipes
12:05 AM
The 3 Day Diet (also known as "The Cleveland Clinic Diet") is a starvation diet which may cause some short term weight ...
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Cabbage Soup Diet - The 2 Advantages and 3 Disadvantages Are Discussed
weightloss
12:00 AM
The Cabbage Soup Diet has been getting great testimonials from people who have undergone the diet. Some can attest that they have...
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