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The Controversial Atkins Diet - Helpful or Harmful?

It was about 20 years ago when I first encountered the Atkins diet. I could still remember my mum earnestly preparing and fixing ...
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Power of a Home Fitness Gym

For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyda...
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Best Diet Plan - How To Lose Weight Quickly And Easily

Finding the best diet plan can be like looking for a needle in a haystack. There are literally thousands of different diets out t...
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Why Army Fitness Training is Better Than the Gym

Army Fitness Training is becoming a popular way to keep fit. The Military have been using Military Workouts for over a hundred y...
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3 Raw Food Diet Secrets!

If you're wondering what the secrets are for eating raw foods there are many reasons to incorporate raw foods into your diet ...
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Is a Vegan Diet Better For Your Hair and Skin?

The question whether a vegan diet is better for a person's hair and skin depends a lot on if a balanced vegan diet is followe...
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Where Are the Fitness Presenters?

The elite Fitness Presenters used to be so easy to spot. Take a look at any IDEA Journal and the fitness industry leaders were al...
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Let Paleo Recipes Help You Make a Bad Dish Good

Fried Food Have a Bad Reputation For Good Reason Now usually when we think of fried foods we think of low quality, artery clog...
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The Dukan Diet Review - A Fast Way To Lose Weight

The Dukan Diet, created by French nutritionist Pierre Dukan 10 years ago, is a modern version (and much more complicated) of the ...
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How to Lose Weight With the Paleo Diet

The Paleo or Paleolithic diet is based on what humans ate in the Paleolithic age. People were simple hunter-gatherers at that tim...
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Yoga Insights: Walking Yoga Meditation

Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those...
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The Significance of Good Yoga Pants

Remember that whatever you are doing you should dress right for that occasion, be it for a party, a wedding, a game of tennis or ...
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Pilates and Malibu Pilates

Pilates is the latest and greatest exercise craze and it's helping people get into shape while also helping their mind and bo...
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Tips for Choosing Gym Quality Fitness Equipment for Your Home Use

If you've been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with y...
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3 Day Diet Vs the Day Off Diet

The 3 Day Diet (also known as "The Cleveland Clinic Diet") is a starvation diet which may cause some short term weight ...
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Cabbage Soup Diet - The 2 Advantages and 3 Disadvantages Are Discussed

The Cabbage Soup Diet has been getting great testimonials from people who have undergone the diet. Some can attest that they have...
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