Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Calories Burned Jogging - Don't Be Fooled

Jogging is probably the easiest exercise to do that gives a substantial calorie burn rate, so it's naturally tempting to know...

I love to eat! I guess that's why I hate dieting so much. Most of those fad diets either totally restrict you from eating t...

There's no doubt about it, kettlebells are Hot. And they're becoming hotter. Introduced to the market in 2001 in the landmark bo...

A weird thing happens to both men and women. They wake up one morning and are shocked to see the person staring back at them fro...

Cardio exercise is only one part of a weight loss plan. Along with cardio, other factors such as eating properly and strength tra...

Dear Friend, Just the other day a friend approached me for help. He has been training for several months (at least six months, ...

If you are interested in Zumba then a Zumba fitness review can provide you all the information you would need about this popular ...

Core workout routines get rid of the middle. Many people want to find out how to get rid of that blasted tire around their waist....

Recipes 6:56 PM

For those of you who may not know my name is Nargis and I am a certified personal trainer and raw vegan. My raw vegan journey was...

If you are looking for some new quick and easy healthy chicken recipes to prepare, I've got something delicious that I would ...

Providing your family with easy dinner ideas each night is never easy. They need to include foods which the family loves an also ...

Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat sal...

When it comes to what is the healthiest raw vegan foods or just food in general, the simpler the better. This is because digestio...