Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Weight Loss Programs To Avoid - How To Recognise The Warning Signs

There are certain things in life that people can become really desperate to achieve, such as making more money, giving up smoking...

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this...

Engaging in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, the 500 ...

he Paleo Styled Eating Plan Is the Reason Tim Noakes Is As Lean As He Was 20 Years Ago... Professor Tim Noakes credits the low-carb Pale...

Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ke...

Drinking water and weight loss have always been two things that MUST go together. You just can't lose weight if you drink too...

Long-term use of any drugs or addictive substance will eventually harm the human body. Withdrawing these serious practices and th...

When it comes to diseases, prevention is really better than cure. Water therapy by far is one of the best ways to prevent disease...

There really is no secret formula to get rid of belly fat. It's a problem almost everybody has to deal with at one point in t...

Many of us are trying to lose weight and are sick of all the tricks and gimmicks that the media promises is the next big thing. S...

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink ...

I'm often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that de...

Have you ever struggled to lose weight? Maybe you are on a diet program and you exercise everyday, but still fail to lose any si...

If you are looking for the Five Green Juice recipe, I can assume that you are also interested in weight loss. In fact, the 5 Gree...

To loose body fat or loose belly fat, you have to watch what you eat. For rapid belly fat loss, the kind of caloric intake is ess...

It's true that eating coconut oil helps in weight loss. At times, I was so busy that I couldn't spare time for my yoga ...