Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Mediterranean Diet Recipes For Weight Loss

The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and Alzheimer's Disease, to...

The Dukan diet can change your life for the better. It certainly changed mine. After five days on the Dukan diet I had lost 4lbs, the...

For die hard vegans out there, preparing an all vegetable meal is as easy as ABC. It's effortless and it's a part of their li...

Weight Loss 9:05 PM

For busy lifestyles that we follow these days, there is need to look for quick and easy dinner ideas so that we can plan our meals a...

Weight Loss 8:24 PM

The calories you burn by walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walkin...

You always hear from a health professional - the most essential meal of the day is breakfast. It's what gets you going throughout...

Dr Atkins diet plan continues as possibly one of the most accepted low carbohydrate diets ever used. Low carbohydrate Atkins diet re...

Every dieter is looking for some ways to burn a few extra calories. But what if I told you that you could burn an extra 10,000 calories ...

workout 6:45 PM

Just like poor people are looking for the holy grail to get rich quick, overweight people are looking for the holy grail to lose weig...

Oh those tasty snacks. The little treats that for many are thorns in the side and continually contribute to the inability to drop the...

There is no single answer to this question, as the amount of calorie intake is dependent on your current weight, height, age, gender ...

Recipes 5:51 PM

HEALTHY RECIPES Healing and prevention for those who want to stay healthy The nutritional, preventive, culinary values of the foods lis...

If you want to lose weight, counting calories is an important part of that process. A healthy diet, whether your goal is to lose wei...